Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 19th Mar 2025 at 7:25pm by Bustersaurus

Run > General
  • Time
    37:30
  • Miles
    4.03
  • Min/mi
    9:18
  • Pacing
    79.5%
  • WAVA
    45.97
  • Stride(cm)
    115
  • Cals
    484
  • Cadence
    150
  • BPM
    140
  • %MHR
    110.4
  • B/mi
    1304
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:14(10:28/mi) 120/131bpm [1255b/mi] 58cal
2) 0.5mi - 3:58(7:56/mi) 138/146bpm [1096b/mi] 54cal
3) 0.25mi - 2:56(11:43/mi) 133/146bpm [1558b/mi] 33cal
4) 0.5mi - 3:41(7:22/mi) 138/149bpm [1017b/mi] 47cal
5) 0.25mi - 2:52(11:27/mi) 144/152bpm [1649b/mi] 34cal
6) 0.5mi - 3:41(7:22/mi) 144/154bpm [1060b/mi] 51cal
7) 0.25mi - 3:00(12:02/mi) 147/157bpm [1768b/mi] 37cal
8) 0.5mi - 3:42(7:25/mi) 147/154bpm [1089b/mi] 52cal
9) 0.25mi - 2:43(10:51/mi) 155/163bpm [1680b/mi] 37cal
10) 0.5mi - 5:26(10:51/mi) 151/168bpm [1639b/mi] 77cal
11) 0.03mi - 18(11:27/mi) 163/164bpm [1867b/mi] 4cal
5:14 3:58 2:56 3:41 2:52 3:41 3:00 3:42 2:43 5:26 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:13 5:13 10:26 116 77-130 1210 139 0-178 16/3
1.00 9:11 3:58 7:56 138 128-146 1095 157 144-160 19/5
1.25 12:06 2:55 11:45 133 113-145 1563 141 134-160 4/3
1.75 15:47 3:41 7:22 138 113-149 1016 155 138-160 4/11
2.00 18:38 2:52 11:27 144 139-152 1649 144 140-156 3/2
2.50 22:19 3:40 7:21 144 137-154 1059 157 142-162 5/5
2.75 25:18 3:00 12:04 147 140-157 1774 144 142-156 6/1
3.24 29:01 3:42 7:25 147 140-154 1089 159 142-164 5/10
3.49 31:42 2:42 10:53 155 147-163 1687 147 142-164 4/8
3.99 37:08 5:25 10:51 150 141-168 1628 131 0-152 8/9
4.02 37:26 18 +1 12:00 162 160-164 1944 152 148-156 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.0% 8:59
    10 4.1% 10:59

  • Cadence Distribution

    150 avge / 178 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.8 156 2.3 18:19 7:52
    Walk 50.5 143 1.7 18:57 11:10
    Still 0.6 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 42.18% More
    800m 3:38 7:19 47.38% More
    1km 5:01 8:05 45.23% More
    Mile 8:21 8:21 47.14% More
    5k 27:25 8:50 48.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 45.99
    5km 28:28 9:10 46.49
    5M 47:08 9:26 45.71
    10km 59:21 9:33 45.29
    10M 1:38:16 9:50 44.76
    Half 2:10:50 9:59 44.29
    20M 3:24:53 10:15 44.14
    Mara 4:32:47 10:25 44.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,148 Fetchies!
Already a Fetchie? Sign in here