Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 19th Mar 2025 at 6:37pm by Tommy G

Run > General
  • Time
    48:47
  • Miles
    6.14
  • Min/mi
    7:57
  • WAVA
    54.17
  • Stride(cm)
    114
  • Cals
    812
  • Watts
    304
  • Cadence
    177
  • BPM
    158
  • B/mi
    1256
  • Asc(m)
    80
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0mi - 2(0/mi) 61/61bpm [INFb/mi]
2) 1mi - 8:39(8:39/mi) 137/164bpm [1186b/mi] 131cal 271/W 6.93/7.82mph
3) 1mi - 8:25(8:25/mi) 148/161bpm [1247b/mi] 132cal 280/W 7.12/8.05mph
4) 1mi - 8:14(8:14/mi) 155/172bpm [1276b/mi] 131cal 285/W 7.29/8.29mph
5) 1mi - 7:46(7:46/mi) 168/185bpm [1304b/mi] 135cal 312/W 7.73/8.81mph
6) 1mi - 7:30(7:30/mi) 179/197bpm [1344b/mi] 132cal 334/W 7.99/10.45mph
7) 1mi - 7:04(7:04/mi) 167/192bpm [1180b/mi] 132cal 353/W 8.49/10.6mph
8) 0.14mi - 1:06(7:44/mi) 153/166bpm [1183b/mi] 19cal 305/W 7.76/8.22mph
2 8:39 8:25 8:14 7:46 7:30 7:04 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.00 0 0 0 0 - NAN 0 0-0 0 - 0/0
1.00 11:14 11:14 +2 11:14 136 61-164 1527 174 0-180 266 -338 76/34
2.00 19:40 8:26 8:27 148 137-161 1250 176 170-182 281 231-355 10/16
2.99 27:52 8:12 +1 8:15 155 142-172 1278 176 172-184 284 0-351 10/10
3.99 35:37 7:45 7:45 167 149-185 1294 177 170-184 312 245-383 7/8
4.99 43:09 7:33 7:33 177 158-189 1336 178 170-202 326 259-511 19/11
5.99 1:20:05 36:55 +1 36:56 170 97-197 6279 181 174-192 359 0-517 29/15
6.13 1:21:09 1:04 7:38 147 135-155 1122 179 174-182 314 263-392 0/3
6.18 1:21:31 22 +1 8:18 158 152-166 1312 178 178-180 319 313-322 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.0% 7:09
    13 2.1% 8:40
    11 2.2% 7:55

  • Cadence Distribution

    177 avge / 202 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 177 6.2 1:18:31 13:04
    Walk 0.9 121 0 43 INF:00:00
    Still 0.1 - - 3 -
    Pause 2.7 - - 2:18 -

  • Power Distribution

    304W (517 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 46.70% More
    800m 3:29 7:00 49.07% More
    1km 4:27 7:09 50.69% More
    Mile 7:10 7:10 54.75% More
    5k 23:41 7:37 55.48% More
    5 miles 40:17 8:03 53.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 54.95
    5km 23:42 7:38 55.44
    5M 39:14 7:51 54.61
    10km 49:24 7:57 54.15
    10M 1:21:49 8:11 53.50
    Half 1:48:55 8:19 52.93
    20M 2:50:34 8:32 52.86
    Mara 3:47:06 8:40 53.06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,148 Fetchies!
Already a Fetchie? Sign in here