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Wed 19th Mar 2025 at 6:41pm by AnotherSuccessfulShortcut

Run > General
  • Time
    53:30
  • Miles
    6.14
  • Min/mi
    8:43
  • Pacing
    75.2%
  • WAVA
    48.81
  • Stride(cm)
    110
  • Cals
    481
  • Cadence
    168
  • BPM
    155
  • B/mi
    1348
  • Asc(m)
    162
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:39(9:06/mi) 124/149bpm [1129b/mi] 37cal 6.59/8.68mph
2) 0.62mi - 6:25(10:20/mi) 141/171bpm [1457b/mi] 52cal 5.8/8.66mph
3) 0.62mi - 6:13(10:00/mi) 160/172bpm [1601b/mi] 58cal 6/10.18mph
4) 0.62mi - 6:14(10:02/mi) 157/172bpm [1575b/mi] 57cal 5.98/7.85mph
5) 0.62mi - 6:07(9:51/mi) 165/172bpm [1625b/mi] 59cal 6.09/9.27mph
6) 0.62mi - 4:46(7:40/mi) 164/170bpm [1257b/mi] 45cal 7.83/9.2mph
7) 0.62mi - 4:16(6:52/mi) 166/175bpm [1139b/mi] 41cal 8.75/9.12mph
8) 0.62mi - 4:50(7:46/mi) 164/168bpm [1274b/mi] 46cal 7.72/9.52mph
9) 0.62mi - 4:49(7:45/mi) 167/173bpm [1294b/mi] 46cal 7.74/8.89mph
10) 0.55mi - 4:11(7:40/mi) 168/174bpm [1288b/mi] 40cal 7.82/10.1mph
5:39 6:25 6:13 6:14 6:07 4:46 4:16 4:50 4:49 4:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:55 121 74-149 1322 162 122-180 1/4
0.50 4:39 1:55 7:40 124 120-127 950 172 160-178 7/1
0.75 6:33 1:54 7:37 127 122-131 968 171 166-178 6/3
1.00 9:18 2:45 10:59 137 126-147 1504 162 126-180 3/8
1.25 12:06 2:49 11:14 149 128-171 1675 161 122-174 1/11
1.50 14:31 2:25 9:39 163 152-172 1573 168 122-174 5/2
1.75 17:16 2:45 10:58 159 153-165 1745 175 164-194 12/0
2.00 19:50 2:34 10:17 152 142-160 1563 167 160-174 22/0
2.25 22:10 2:20 9:21 159 144-171 1486 170 158-176 9/16
2.50 24:41 2:31 10:03 160 151-171 1609 169 160-176 4/21
2.75 27:39 2:58 11:52 167 161-171 1981 153 104-172 8/3
3.00 29:46 2:07 8:29 161 155-167 1365 167 160-172 26/1
3.25 31:45 1:59 7:55 166 159-169 1314 169 164-174 36/0
3.50 33:36 1:51 7:24 165 157-170 1222 171 166-178 3/5
3.75 35:36 2:00 7:59 161 155-168 1286 172 152-198 14/11
4.00 37:18 1:43 6:50 165 155-172 1128 169 164-174 1/22
4.25 39:00 1:42 6:49 168 162-174 1144 170 160-176 0/16
4.50 40:55 1:54 7:37 164 158-171 1248 168 148-178 0/9
4.75 42:52 1:57 7:48 164 162-168 1280 172 166-176 0/22
5.00 44:41 1:49 7:18 165 161-167 1204 171 164-176 7/3
5.25 46:36 1:55 7:39 165 162-171 1261 171 164-178 6/11
5.50 48:33 1:57 7:49 169 162-173 1322 173 168-178 7/4
5.75 50:40 2:07 8:29 167 163-172 1416 172 166-178 4/5
6.00 52:25 1:44 6:58 170 167-173 1184 168 160-176 4/8
6.14 53:30 1:05 7:51 168 166-170 1319 169 164-178 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 8.5% 11:03
    48 4.9% 11:13
    14 3.8% 8:09
    11 3.0% 9:13

  • Cadence Distribution

    168 avge / 198 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 169 6.1 51:14 8:28
    Walk 3.4 124 0.1 1:49 21:59
    Still 0.8 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 43.98% More
    800m 3:21 6:45 50.27% More
    1km 4:12 6:45 53.07% More
    Mile 7:10 7:10 53.98% More
    5k 23:30 7:34 54.73% More
    5 miles 42:17 8:27 49.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 49.54
    5km 25:59 8:22 49.50
    5M 43:02 8:36 49.06
    10km 54:11 8:43 48.80
    10M 1:29:43 8:58 48.25
    Half 1:59:27 9:07 47.74
    20M 3:07:04 9:21 47.98
    Mara 4:09:03 9:30 48.38
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