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Wed 19th Mar 2025 at 6:49pm by Me

Run > General
  • Time
    58:51
  • Miles
    6.12
  • Min/mi
    9:37
  • Pacing
    69.8%
  • WAVA
    58.55
  • Stride(cm)
    100
  • Cals
    795
  • Watts
    336
  • Cadence
    168
  • BPM
    146
  • %MHR
    80.7
  • B/mi
    1405
  • Asc(m)
    112
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 125/134bpm [1204b/mi] 119cal 337/461W
2) 1mi - 9:18(9:18/mi) 130/140bpm [1210b/mi] 117cal 338/418W
3) 1mi - 9:38(9:38/mi) 140/144bpm [1350b/mi] 126cal 300/410W
4) 1mi - 10:06(10:06/mi) 153/172bpm [1545b/mi] 141cal 333/451W
5) 1mi - 9:43(9:43/mi) 172/182bpm [1670b/mi] 146cal 332/435W
6) 1mi - 9:31(9:32/mi) 155/160bpm [1476b/mi] 133cal 338/453W
7) 0.12mi - 56(8:04/mi) 153/157bpm [1234b/mi] 13cal 346/391W
9:38 9:18 9:38 10:06 9:43 9:31 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:28 2:28 9:53 119 87-133 1177 170 102-178 368 118-454 12/1
0.50 5:01 2:33 10:12 131 128-134 1336 168 164-174 361 291-459 11/1
0.75 7:24 2:23 9:31 126 122-132 1198 167 160-174 327 281-461 5/8
1.00 9:38 2:14 8:56 126 123-128 1126 168 164-174 303 268-323 0/15
1.25 11:48 2:10 8:40 128 126-130 1109 171 168-176 337 307-361 2/9
1.50 14:10 2:22 9:27 126 125-128 1190 169 166-174 335 281-397 5/3
1.75 18:07 3:57 +1:25 15:49 129 122-131 2041 167 164-172 369 300-418 14/1
2.00 20:21 2:14 8:57 136 125-140 1218 168 164-176 323 286-373 1/11
2.25 23:01 2:39 +15 10:38 142 140-144 1509 166 156-172 317 270-371 2/8
2.50 25:49 2:48 +27 11:11 141 135-144 1578 168 164-174 318 275-410 1/11
2.75 28:32 2:44 +20 10:55 138 132-141 1507 167 160-176 296 260-343 3/11
3.00 31:03 2:30 10:02 141 137-144 1414 168 158-172 311 93-387 3/6
3.25 33:34 2:31 10:04 146 144-147 1470 169 160-172 322 238-369 3/4
3.50 36:41 3:07 +36 12:27 146 141-149 1817 168 162-174 330 202-424 5/4
3.75 39:52 3:11 +33 12:45 154 146-160 1963 164 104-170 353 97-451 13/1
4.00 42:17 2:25 9:39 168 160-172 1621 167 164-170 362 324-427 9/1
4.25 44:47 2:30 10:01 173 170-178 1734 168 158-172 347 276-408 7/1
4.50 48:03 3:16 +43 13:05 174 160-182 2276 164 112-176 330 181-399 8/2
4.75 50:16 2:13 8:50 170 167-174 1502 168 164-174 319 302-342 0/15
5.00 52:42 2:26 9:46 169 155-175 1650 170 166-174 362 316-435 9/2
5.25 55:10 2:28 9:50 155 152-159 1525 169 166-172 352 308-453 9/1
5.50 57:54 2:44 10:57 157 152-160 1718 163 112-242 345 127-435 15/0
5.75 1:00:06 2:12 8:47 157 154-159 1380 171 166-178 349 289-418 7/4
6.00 1:02:13 2:07 8:30 152 149-157 1291 170 164-176 313 280-375 0/18
6.11 1:03:09 56 8:08 153 149-157 1243 174 170-178 346 302-391 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.6% 10:03
    34 2.1% 11:01
    24 2.6% 10:00
    19 3.5% 14:18

  • Cadence Distribution

    168 avge / 242 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 168 6.1 57:55 10:11
    Walk 2.2 117 0.1 1:28 26:00
    Pause 5.6 - - 3:46 -

  • Power Distribution

    336W (461 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 46.13% More
    800m 4:13 8:29 53.55% More
    1km 5:18 8:31 56.49% More
    Mile 9:07 9:07 57.55% More
    5k 31:58 10:17 53.37% More
    5 miles 52:30 10:30 53.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 60.76
    5km 28:41 9:14 59.47
    5M 47:30 9:30 58.91
    10km 59:48 9:37 58.58
    10M 1:39:02 9:54 58.32
    Half 2:11:51 10:04 57.95
    20M 3:26:29 10:19 58.13
    Mara 4:34:55 10:30 58.54
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