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Wed 19th Mar 2025 at 5:26pm by PAJ89

Walk > General
  • Time
    39:49
  • Miles
    2.31
  • Min/mi
    17:14
  • Stride(cm)
    76
  • Cals
    186
  • Cadence
    122
  • BPM
    82
  • %MHR
    44.5
  • B/mi
    1418
  • Asc(m)
    75
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 17:48(17:48/mi) 78/96bpm [1389b/mi] 79cal 60/86rpm
2) 1mi - 16:56(16:56/mi) 87/103bpm [1473b/mi] 84cal 60/64rpm
3) 0.31mi - 5:05(16:35/mi) 78/92bpm [1293b/mi] 23cal 62/65rpm
17:48 16:56 5:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:13 75 72-80 1442 117 112-124 2/0
0.13 2:17 1:05 17:19 75 70-80 1299 123 118-128 1/0
0.19 3:26 1:09 18:31 86 72-96 1592 118 108-128 5/0
0.25 4:32 1:05 17:23 79 74-91 1373 123 120-128 1/2
0.31 5:37 1:05 17:27 79 77-81 1379 122 118-126 1/0
0.38 6:46 1:09 18:24 75 73-79 1380 119 108-130 1/0
0.44 7:53 1:07 17:57 77 72-86 1382 121 114-128 1/0
0.50 9:02 1:09 18:19 76 73-80 1392 115 110-118 1/0
0.56 10:09 1:07 17:54 75 72-78 1343 119 114-124 0/0
0.63 11:28 1:19 21:03 86 77-94 1810 127 100-172 4/0
0.69 12:33 1:05 17:22 77 74-82 1337 123 118-126 0/5
0.75 13:35 1:02 16:28 78 73-84 1284 124 118-128 1/0
0.81 14:40 1:05 17:22 78 76-83 1354 123 118-128 1/1
0.88 15:43 1:03 16:53 78 76-80 1316 124 118-126 0/0
0.94 16:48 1:04 17:11 77 75-80 1323 117 114-120 0/1
1.00 17:51 1:04 16:57 78 75-81 1323 118 114-124 0/1
1.06 18:51 1:00 16:02 78 75-80 1251 124 120-128 0/2
1.13 19:53 1:02 16:28 75 73-77 1235 123 116-126 0/1
1.19 20:56 1:02 16:36 80 76-83 1329 126 122-128 1/1
1.25 21:59 1:03 16:53 81 78-84 1368 125 120-128 3/0
1.31 23:00 1:01 16:23 90 85-98 1474 124 122-128 6/4
1.38 24:02 1:02 16:33 97 95-100 1605 120 116-124 5/0
1.44 25:08 1:05 17:24 93 88-97 1618 119 110-124 6/0
1.50 26:13 1:06 17:30 101 98-103 1768 120 116-124 7/0
1.56 27:23 1:10 18:35 97 92-101 1803 124 120-128 4/0
1.63 28:29 1:07 17:45 95 90-98 1686 120 118-126 6/0
1.69 29:32 1:03 16:46 88 83-95 1475 122 118-126 1/4
1.75 30:38 1:06 17:35 91 85-99 1601 118 114-120 4/0
1.81 31:42 1:04 17:06 85 81-89 1454 120 114-124 1/0
1.88 32:44 1:02 16:27 80 77-83 1317 124 122-126 0/5
1.94 33:45 1:00 16:07 75 74-77 1209 125 124-128 0/5
2.00 34:46 1:02 16:28 74 74-75 1219 124 122-128 1/3
2.06 35:48 1:01 16:24 83 74-92 1361 124 116-128 0/2
2.13 36:50 1:02 16:35 75 72-77 1244 125 122-126 0/5
2.19 37:51 1:01 16:21 75 72-77 1226 127 124-130 0/4
2.25 38:56 1:04 17:08 75 73-77 1285 123 118-128 5/0
2.30 39:48 52 16:36 85 80-90 1411 121 116-124 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 6.7% 17:28

  • Cadence Distribution

    122 avge / 172 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:16 More
    800m 8:12 16:30 More
    1km 10:21 16:39 More
    Mile 16:53 16:53 More

Bespoke Fields

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Nutrition
Notes
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