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Wed 19th Mar 2025 at 12:28pm by SpeedyTurtle

Run > General
  • Time
    20:48
  • Miles
    2.02
  • Min/mi
    10:18
  • Pacing
    95.6%
  • WAVA
    40.17
  • Stride(cm)
    83
  • Cals
    250
  • Cadence
    189
  • BPM
    147
  • %MHR
    87.3
  • B/mi
    1510
  • Asc(m)
    145
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 145/154bpm [1487b/mi] 122cal
2) 1mi - 10:18(10:18/mi) 149/154bpm [1535b/mi] 125cal
3) 0.02mi - 14(11:16/mi) 144/145bpm [1622b/mi] 3cal
10:15 10:18 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:05 128 119-138 1290 191 190-194 83/79
0.13 1:18 40 10:43 139 138-141 1489 191 190-192 1/5
0.19 1:56 38 10:04 140 139-142 1409 191 188-194 22/24
0.25 2:34 39 10:18 143 139-146 1473 190 188-192 17/0
0.31 3:13 39 10:20 144 143-147 1489 190 188-192 2/7
0.38 3:51 38 10:11 143 142-146 1456 191 190-192 2/0
0.44 4:29 38 10:05 145 143-146 1463 191 190-192 4/1
0.50 5:08 39 10:17 146 146-147 1501 191 190-192 0/7
0.56 5:47 39 10:22 147 146-148 1523 191 190-194 1/6
0.63 6:25 39 10:22 148 147-148 1534 191 188-194 8/0
0.69 7:05 39 10:30 149 147-150 1565 190 188-192 2/1
0.75 7:43 39 10:18 149 147-151 1534 191 188-192 3/1
0.81 8:21 38 10:08 149 148-150 1509 191 190-192 0/6
0.88 9:00 38 10:10 151 148-154 1536 190 188-192 3/3
0.94 9:38 39 10:21 148 144-151 1531 190 188-192 6/2
1.00 10:16 38 10:02 148 146-150 1486 191 190-192 8/0
1.06 10:55 39 10:23 150 149-151 1558 190 190-192 0/6
1.13 11:32 37 9:52 149 148-150 1469 192 190-194 3/1
1.19 12:08 36 9:37 150 149-152 1444 193 192-196 1/2
1.25 12:46 38 10:04 152 151-153 1531 191 188-192 0/5
1.31 13:24 38 10:12 150 147-153 1530 190 186-194 3/3
1.38 14:02 38 10:11 151 149-151 1538 191 190-192 2/2
1.44 14:40 38 10:12 149 144-150 1520 191 188-192 4/0
1.50 15:18 38 10:08 150 148-152 1520 190 188-192 1/5
1.56 15:56 37 9:58 153 152-154 1525 191 190-192 3/1
1.63 16:34 38 10:08 152 150-154 1541 190 188-192 4/0
1.69 17:13 39 10:24 147 141-150 1529 189 186-190 0/5
1.75 17:54 41 10:58 147 144-149 1612 177 116-192 3/0
1.81 18:40 46 12:16 145 142-147 1779 170 104-192 7/0
1.88 19:17 37 9:49 143 139-145 1404 190 188-192 6/2
1.94 19:54 38 10:01 145 144-146 1452 190 188-194 3/1
2.00 20:34 40 10:33 145 143-146 1531 187 182-190 5/7
2.02 20:48 14 11:56 144 143-145 1718 183 178-188 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 15.2% 10:20
    16 5.8% 10:47
    15 8.9% 10:08
    12 4.3% 10:26

  • Cadence Distribution

    189 avge / 196 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 190 2 20:31 10:14
    Walk 1.4 117 0 17 21:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 30.28% More
    800m 4:59 10:01 34.24% More
    1km 6:15 10:04 36.02% More
    Mile 10:08 10:08 38.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 39.73
    5km 32:50 10:34 40.02
    5M 54:22 10:52 39.41
    10km 1:08:27 11:01 39.08
    10M 1:53:21 11:20 38.62
    Half 2:30:54 11:31 38.21
    20M 3:56:19 11:49 38.15
    Mara 5:14:37 12:00 38.30
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