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Wed 19th Mar 2025 at 6:35pm by Rigel

Run > General
  • Time
    45:47
  • Miles
    5.05
  • Min/mi
    9:04
  • Pacing
    24.2%
  • WAVA
    55.90
  • Stride(cm)
    104
  • Cals
    441
  • Cadence
    170
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1430
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.16mi - 11:40(10:04/mi) 152/169bpm [1531b/mi] 113cal
2) 0.29mi - 2:22(8:14/mi) 155/171bpm [1277b/mi] 21cal
3) 0.29mi - 2:28(8:27/mi) 164/176bpm [1386b/mi] 25cal
4) 0.29mi - 2:24(8:13/mi) 161/175bpm [1324b/mi] 23cal
5) 0.29mi - 2:27(8:18/mi) 162/176bpm [1346b/mi] 23cal
6) 0.29mi - 2:26(8:21/mi) 161/175bpm [1343b/mi] 23cal
7) 0.3mi - 2:30(8:24/mi) 166/177bpm [1394b/mi] 25cal
8) 0.3mi - 2:28(8:20/mi) 164/176bpm [1367b/mi] 24cal
9) 0.29mi - 2:33(8:41/mi) 166/176bpm [1440b/mi] 25cal
10) 0.14mi - 1:07(8:05/mi) 158/174bpm [1276b/mi] 10cal
11) 0.14mi - 1:00(7:10/mi) 157/176bpm [1125b/mi] 8cal
12) 1.27mi - 12:22(9:46/mi) 163/176bpm [1593b/mi] 121cal
11:40 2:22 2:28 2:24 2:27 2:26 2:30 2:28 2:33 1:07 1:00 12:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.16 13:44 13:44 +2 11:51 150 107-169 1778 162 0-180 26/13
1.44 16:05 2:21 8:15 153 117-171 1262 168 0-176 1/3
1.73 19:16 3:11 +1 10:57 163 138-176 1786 159 0-176 6/1
2.02 22:26 3:10 +1 10:57 159 130-175 1740 159 0-174 1/5
2.32 25:57 3:31 +1 12:00 159 131-176 1908 162 0-180 6/3
2.61 29:11 3:14 +1 11:06 161 138-175 1788 159 0-176 2/6
2.90 32:26 3:15 +1 10:57 164 140-177 1797 155 0-176 5/4
3.20 35:39 3:13 +1 10:58 163 144-176 1788 164 0-180 3/3
3.49 38:58 3:19 +1 11:18 165 144-176 1865 158 0-180 7/2
3.63 40:47 1:49 +1 13:17 158 147-174 2100 145 0-176 1/2
3.77 42:40 1:52 +1 13:30 158 139-176 2133 140 0-184 4/4
5.03 59:36 16:56 +2 13:24 161 109-176 2158 166 0-178 18/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.8% 10:41
    11 1.2% 9:57

  • Cadence Distribution

    170 avge / 184 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.5 170 5 45:21 11:47
    Walk 0.3 140 0 12 21:51
    Still 0.3 - - 12 -
    Pause 19.0 - - 14:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 47.21% More
    800m 4:43 9:30 43.72% More
    1km 5:56 9:32 45.27% More
    Mile 9:40 9:40 47.05% More
    5k 34:42 11:10 45.10% More
    5 miles 59:09 11:50 42.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 59.75
    5km 26:44 8:36 58.53
    5M 45:17 9:03 55.99
    10km 57:37 9:16 54.81
    10M 1:37:36 9:46 53.29
    Half 2:11:39 10:03 52.25
    20M 3:30:23 10:31 50.74
    Mara 4:43:45 10:50 49.51
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