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Wed 19th Mar 2025 at 12:05pm by SpeedyTurtle

Run > General
  • Time
    6:37
  • Miles
    1.01
  • Min/mi
    6:33
  • Pacing
    95%
  • WAVA
    59.68
  • Stride(cm)
    125
  • Cals
    99
  • Cadence
    197
  • BPM
    165
  • %MHR
    98.5
  • B/mi
    1084
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 1mi - 6:36(6:36/mi) 165/183bpm [1088b/mi] 98cal
2) 0.01mi - 2(3:30/mi) 181/181bpm [634b/mi] 1cal
6:36 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:55 115 104-126 681 198 100-210 2/1
0.13 44 22 5:46 130 126-135 750 203 200-206 1/2
0.19 1:07 23 6:09 144 136-149 886 202 200-202 3/0
0.25 1:31 24 6:23 153 150-156 976 200 198-202 1/5
0.31 1:55 25 6:33 159 154-164 1042 198 196-200 0/5
0.38 2:21 25 6:42 165 162-168 1106 196 196-198 5/2
0.44 2:46 25 6:41 168 165-170 1123 196 194-198 6/2
0.50 3:11 26 6:54 168 166-172 1159 195 194-196 0/8
0.56 3:37 26 6:56 173 166-178 1199 193 192-194 13/0
0.63 4:03 25 6:46 177 175-180 1197 195 192-196 0/3
0.69 4:28 25 6:40 179 179-180 1193 194 194-196 0/6
0.75 4:54 26 6:52 181 180-181 1242 195 194-196 3/3
0.81 5:19 25 6:44 179 178-182 1204 196 194-198 4/1
0.88 5:44 25 6:41 180 179-182 1203 195 194-196 1/2
0.94 6:09 25 6:42 181 179-182 1214 195 194-198 2/2
1.00 6:34 25 6:39 182 180-183 1211 195 194-198 6/0
1.01 6:36 2 4:44 181 181-181 856 198 198-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 183 max Delete HR Trace

  • Cadence Distribution

    197 avge / 210 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 196 1 6:35 6:33
    Walk 0.3 102 0 1 12:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 50.26% More
    800m 3:09 6:21 54.09% More
    1km 4:00 6:27 56.25% More
    Mile 6:32 6:32 60.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 59.85
    5km 21:46 7:00 60.36
    5M 36:03 7:13 59.43
    10km 45:24 7:18 58.92
    10M 1:15:10 7:31 58.23
    Half 1:40:05 7:38 57.60
    20M 2:36:44 7:50 57.52
    Mara 3:28:40 7:58 57.75
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