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Wed 19th Mar 2025 at 6:35pm by Cheeky’s Dad

Run > Recovery Run
  • Time
    51:38
  • Miles
    5.08
  • Min/mi
    10:10
  • Pacing
    94.2%
  • WAVA
    50.67
  • Stride(cm)
    102
  • Cals
    620
  • Cadence
    156
  • BPM
    120
  • %MHR
    66.9
  • B/mi
    1224
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 120/136bpm [1184b/mi] 100cal
2) 1mi - 10:32(10:32/mi) 130/147bpm [1369b/mi] 133cal
3) 1mi - 10:21(10:21/mi) 126/138bpm [1304b/mi] 129cal
4) 1mi - 10:01(10:01/mi) 113/128bpm [1132b/mi] 124cal
5) 1mi - 10:03(10:03/mi) 116/126bpm [1166b/mi] 125cal
6) 0.08mi - 49(9:41/mi) 116/121bpm [1123b/mi] 9cal
9:52 10:32 10:21 10:01 10:03 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:33 100 73-113 955 155 152-160 0/23
0.50 4:49 2:26 9:45 122 110-135 1189 153 152-158 0/32
0.75 7:18 2:29 9:56 126 123-130 1251 155 154-158 2/20
1.00 9:52 2:34 10:14 129 125-134 1321 155 152-158 3/14
1.25 12:32 2:40 10:42 129 118-137 1379 155 152-158 1/8
1.50 15:16 2:43 10:53 128 117-135 1394 155 154-158 8/0
1.75 17:49 2:33 10:13 128 124-133 1307 156 152-160 4/1
2.00 20:24 2:35 10:21 137 125-146 1417 155 152-158 2/4
2.25 22:58 2:34 10:15 134 121-138 1374 155 152-158 6/2
2.50 25:42 2:44 +6 10:57 122 116-128 1335 157 154-166 6/2
2.75 28:16 2:34 10:15 120 115-125 1231 157 154-160 7/2
3.00 30:51 2:36 10:23 126 123-129 1308 155 150-158 8/2
3.25 33:21 2:29 9:57 118 113-126 1174 157 154-160 5/5
3.50 35:48 2:27 9:49 112 108-117 1099 156 154-160 1/4
3.75 38:22 2:34 10:17 111 105-116 1142 156 154-158 0/8
4.00 40:53 2:30 10:01 111 107-116 1112 156 154-158 4/7
4.25 43:24 2:32 10:06 119 113-126 1202 158 154-164 3/4
4.50 45:49 2:25 9:39 115 110-118 1109 158 156-162 3/3
4.75 48:19 2:30 10:02 113 109-116 1134 158 154-160 0/9
5.00 50:55 2:36 10:25 117 114-122 1219 157 156-160 8/1
5.08 51:45 50 9:52 115 112-119 1135 157 154-160 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.6% 10:47
    11 1.8% 10:31

  • Cadence Distribution

    156 avge / 166 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 155 5.1 51:38 10:11
    Still 0.0 - - 1 -
    Pause 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 32 8:30 36.67% More
    200m 1:07 9:00 37.31% More
    400m 2:18 9:15 38.05% More
    800m 4:43 9:28 44.32% More
    1km 5:54 9:29 46.69% More
    Mile 9:50 9:50 48.51% More
    5k 31:33 10:09 49.88% More
    5 miles 50:52 10:10 50.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 51.77
    5km 30:40 9:52 51.31
    5M 50:46 10:09 50.67
    10km 1:03:55 10:17 50.30
    10M 1:45:51 10:35 49.96
    Half 2:20:56 10:45 49.57
    20M 3:40:42 11:02 49.59
    Mara 4:53:51 11:13 49.85
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