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Wed 19th Mar 2025 at 6:10pm by Tracy preston

Run > General
  • Time
    38:06
  • Miles
    3.32
  • Min/mi
    11:29
  • Pacing
    48%
  • Stride(cm)
    81
  • Cals
    408
  • Watts
    295
  • Cadence
    173
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1641
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 10:36(10:36/mi) 135/154bpm [1430b/mi] 109cal 274/367W
2) 1mi - 13:27(13:27/mi) 143/158bpm [1924b/mi] 142cal 218/394W
3) 1mi - 10:49(10:49/mi) 149/164bpm [1611b/mi] 120cal 264/369W
4) 0.32mi - 3:14(10:07/mi) 153/154bpm [1548b/mi] 37cal 289/323W
10:36 13:27 10:49 3:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:27 1:27 11:37 126 88-140 1463 170 158-172 271 234-339 4/0
0.25 2:53 1:26 11:26 137 135-141 1567 171 168-174 270 247-331 3/0
0.38 4:13 1:20 10:39 142 139-143 1512 170 168-174 269 252-339 1/4
0.50 6:38 2:26 +1:04 19:25 127 109-140 2467 173 168-182 269 254-318 3/1
0.63 7:55 1:17 10:16 139 125-148 1427 170 84-178 302 172-367 2/3
0.75 10:44 2:49 +1:33 22:32 129 111-151 2906 174 170-178 293 261-341 3/1
0.88 11:57 1:13 9:41 140 122-150 1356 173 164-178 311 277-341 2/3
1.00 14:11 2:14 +1:00 17:52 141 130-154 2518 174 168-178 294 257-344 3/1
1.13 15:25 1:14 9:56 147 138-151 1459 173 158-180 309 62-394 1/3
1.25 17:54 2:28 +1:11 19:48 135 119-155 2673 170 100-178 285 155-339 3/2
1.38 19:08 1:14 9:52 148 139-154 1461 174 162-180 303 278-326 1/1
1.50 21:27 2:20 18:36 142 129-158 2642 173 166-178 284 231-332 3/1
1.63 22:40 1:13 9:43 147 137-154 1429 174 164-178 303 278-344 1/3
1.75 25:12 2:32 20:14 141 128-157 2852 172 166-176 290 162-330 0/1
1.88 26:24 1:12 9:34 147 139-152 1406 175 164-182 312 282-356 3/3
2.00 28:48 2:25 19:17 141 127-154 2720 174 158-176 295 266-328 1/1
2.13 30:02 1:14 9:50 146 140-148 1437 174 160-180 295 85-331 2/1
2.25 32:13 2:10 17:22 144 136-153 2500 174 166-180 300 142-349 1/3
2.38 33:23 1:10 9:20 154 144-157 1438 175 162-180 313 267-369 1/1
2.50 35:40 2:17 +1:03 18:20 145 135-157 2658 175 174-180 297 266-355 2/3
2.63 36:47 1:07 8:59 156 148-162 1400 176 170-180 323 298-364 3/1
2.75 39:32 2:44 +1:28 21:55 147 131-164 3222 174 168-180 296 257-344 1/4
2.88 40:51 1:19 10:31 154 147-160 1620 176 172-180 332 315-358 4/2
3.00 42:44 1:54 +35 15:09 147 142-161 2226 172 150-178 292 156-359 1/4
3.13 44:05 1:21 10:44 151 146-154 1622 173 170-176 294 245-323 4/0
3.25 45:17 1:12 9:39 153 153-154 1476 174 170-176 277 236-304 1/3
3.32 45:59 42 10:09 154 153-154 1563 174 172-176 298 290-308 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 164 max Delete HR Trace

  • Cadence Distribution

    173 avge / 182 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.4 173 3.3 32:42 12:16
    Walk 0.2 92 0 7 15:03
    Still 9.7 - - 5:15 -
    Pause 14.7 - - 7:54 -

  • Power Distribution

    295W (394 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 0.00% More
    800m 5:29 11:02 0.00% More
    1km 6:57 11:10 0.00% More
    Mile 13:00 13:00 0.00% More
    5k 43:29 14:00 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:41 10:41
    5km 35:31 11:26
    5M 58:48 11:46
    10km 1:14:02 11:55
    10M 2:02:36 12:16
    Half 2:43:14 12:28
    20M 4:15:38 12:47
    Mara 5:40:21 12:59
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