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Wed 19th Mar 2025 at 5:31pm by MAD Superman

Run > General
  • Time
    1:26:38
  • Miles
    11.12
  • Min/mi
    7:47
  • WAVA
    59.86
  • Stride(cm)
    121
  • Cals
    1277
  • Cadence
    170
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1203
  • Asc(m)
    180
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:12(8:12/mi) 158/170bpm [1296b/mi] 116cal
2) 1mi - 7:53(7:53/mi) 168/178bpm [1325b/mi] 122cal
3) 1mi - 8:22(8:22/mi) 168/176bpm [1404b/mi] 127cal
4) 0.19mi - 1:38(8:41/mi) 171/177bpm [1485b/mi] 24cal
5) 1mi - 7:44(7:44/mi) 133/150bpm [1028b/mi] 104cal
6) 1mi - 7:33(7:33/mi) 145/154bpm [1095b/mi] 112cal
7) 0.01mi - 9(12:29/mi) 116/136bpm [1449b/mi] 1cal
8) 0.96mi - 6:01(6:16/mi) 141/156bpm [883b/mi] 94cal
9) 0.29mi - 3:00(10:19/mi) 151/157bpm [1557b/mi] 38cal
10) 0.82mi - 5:00(6:08/mi) 164/180bpm [1006b/mi] 84cal
11) 0.24mi - 2:30(10:18/mi) 156/166bpm [1607b/mi] 32cal
12) 0.67mi - 4:00(6:00/mi) 155/163bpm [930b/mi] 71cal
13) 0.17mi - 2:00(11:39/mi) 156/164bpm [1817b/mi] 29cal
14) 0.48mi - 3:00(6:16/mi) 163/169bpm [1023b/mi] 50cal
15) 0.14mi - 1:30(10:49/mi) 159/167bpm [1721b/mi] 19cal
16) 0.36mi - 2:00(5:36/mi) 159/163bpm [891b/mi] 36cal
17) 0.08mi - 1:00(12:25/mi) 156/164bpm [1936b/mi] 11cal
18) 0.18mi - 1:01(5:38/mi) 149/156bpm [839b/mi] 17cal
19) 1mi - 9:23(9:23/mi) 153/171bpm [1436b/mi] 120cal
20) 0.54mi - 4:39(8:41/mi) 167/179bpm [1450b/mi] 70cal
8:12 7:53 8:22 1:38 7:44 7:33 9 6:01 3:00 5:00 2:30 4:00 2:00 3:00 1:30 2:00 1:00 1:01 9:23 4:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:27 8:27 +1 8:27 154 84-170 1301 167 0-184 12/24
2.00 16:20 7:53 7:53 168 157-177 1325 169 164-176 5/11
3.00 24:40 8:21 8:22 168 162-176 1405 169 162-176 26/15
3.18 26:18 1:38 +1 8:42 171 164-177 1488 168 164-172 8/2
4.18 34:12 7:54 +1 7:54 131 69-150 1035 164 0-176 13/23
5.18 42:34 8:22 +2 8:22 145 127-152 1214 166 0-174 28/19
5.20 43:55 1:22 +1 1:54:03 119 102-136 13572 109 0-166 0/2
6.15 49:55 6:00 6:16 141 102-155 883 172 166-180 13/31
6.44 52:54 2:59 10:19 151 146-157 1559 168 162-176 6/3
7.26 57:53 4:59 6:08 164 146-179 1005 174 166-182 14/22
7.50 1:00:23 2:30 10:17 156 148-165 1603 168 158-174 1/4
8.17 1:04:24 4:01 6:01 156 145-163 938 175 168-188 15/4
8.34 1:06:23 1:59 11:42 157 151-164 1836 148 0-182 7/3
8.81 1:09:22 2:59 6:15 162 156-168 1012 174 166-180 20/8
8.95 1:10:53 1:31 10:55 160 151-165 1748 158 102-178 1/1
9.31 1:12:53 2:00 5:36 159 152-163 889 175 168-182 1/9
9.39 1:13:52 59 12:40 158 149-164 2002 151 106-178 2/1
9.57 1:14:53 1:01 5:37 150 145-156 842 179 170-188 2/9
10.57 1:25:36 10:42 +1 10:42 154 121-171 1649 167 0-180 27/25
11.10 1:30:15 4:39 +1 8:42 167 155-179 1452 171 166-176 16/2
11.10 1:30:15 0 +1 0 163 163-163 NAN 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.7% 9:49
    24 4.2% 7:45
    20 2.4% 8:31
    19 2.9% 46:28
    13 3.2% 7:55
    12 3.3% 11:11

  • Cadence Distribution

    170 avge / 188 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.1 170 11.1 1:25:54 9:28
    Walk 0.6 106 0 42 23:35
    Still 0.0 - - 4 -
    Pause 15.3 - - 19:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 58.02% More
    800m 2:57 5:57 62.20% More
    1km 3:43 5:59 65.08% More
    Mile 6:32 6:32 63.65% More
    5k 21:51 7:02 63.80% More
    5 miles 37:42 7:32 60.14% More
    10k 47:09 7:35 59.97% More
    10 miles 1:35:40 9:34 48.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 66.32
    5km 21:34 6:56 64.63
    5M 36:14 7:15 62.57
    10km 45:55 7:23 61.58
    10M 1:17:10 7:43 60.07
    Half 1:43:35 7:54 59.00
    20M 2:44:19 8:13 58.08
    Mara 3:40:36 8:25 57.77
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