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Wed 19th Mar 2025 at 6:34pm by Ruggy

Run > General
  • Time
    55:01
  • Miles
    6.31
  • Min/mi
    8:43
  • Pacing
    89%
  • WAVA
    59.90
  • Stride(cm)
    101
  • Cals
    784
  • Watts
    352
  • Cadence
    183
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1161
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:29(8:49/mi) 116/138bpm [1022b/mi] 70cal 350/412W
2) 0.62mi - 5:25(8:42/mi) 136/139bpm [1184b/mi] 79cal 357/382W
3) 0.62mi - 5:19(8:34/mi) 133/137bpm [1139b/mi] 77cal 356/446W
4) 0.62mi - 5:26(8:44/mi) 133/140bpm [1162b/mi] 78cal 327/416W
5) 0.62mi - 5:30(8:51/mi) 130/141bpm [1151b/mi] 74cal 342/435W
6) 0.62mi - 5:29(8:49/mi) 138/143bpm [1217b/mi] 79cal 342/428W
7) 0.62mi - 5:19(8:33/mi) 133/139bpm [1137b/mi] 74cal 350/380W
8) 0.62mi - 5:31(8:53/mi) 136/144bpm [1208b/mi] 83cal 342/401W
9) 0.62mi - 5:30(8:50/mi) 135/143bpm [1194b/mi] 80cal 369/468W
10) 0.62mi - 5:15(8:27/mi) 141/147bpm [1192b/mi] 77cal 351/443W
11) 0.1mi - 50(8:42/mi) 139/145bpm [1209b/mi] 13cal 360/374W
5:29 5:25 5:19 5:26 5:30 5:29 5:19 5:31 5:30 5:15 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:13 2:13 8:51 99 71-116 876 184 180-188 341 250-394 3/2
0.50 4:27 2:14 8:56 124 116-131 1108 185 178-192 358 302-395 4/0
0.75 6:36 2:09 8:37 136 131-139 1171 184 178-190 362 311-412 4/3
1.00 8:47 2:11 8:43 137 134-139 1193 185 182-188 358 346-382 3/0
1.25 10:58 2:11 8:46 134 133-135 1174 185 182-188 362 350-374 4/0
1.50 13:03 2:05 8:20 131 128-136 1091 182 176-186 352 337-369 1/3
1.75 15:13 2:10 8:42 134 128-137 1165 183 176-188 357 317-446 3/2
2.00 17:23 2:10 8:39 133 129-135 1149 182 174-188 336 290-393 2/7
2.25 19:38 2:15 9:00 134 129-140 1205 182 176-188 317 211-361 1/12
2.50 21:47 2:09 8:36 134 131-137 1152 183 176-188 344 264-416 3/6
2.75 23:59 2:12 8:49 130 127-132 1146 183 176-188 330 299-359 1/6
3.00 26:19 2:20 +8 9:21 127 125-135 1188 185 176-190 346 311-408 1/2
3.25 28:33 2:14 8:54 140 134-143 1246 185 182-188 386 339-435 9/0
3.50 30:44 2:11 8:44 138 136-140 1205 182 174-188 331 284-363 2/6
3.75 33:20 2:36 +20 10:26 135 127-139 1408 182 166-188 347 267-397 2/4
4.00 35:23 2:03 8:13 132 128-136 1084 184 176-190 355 296-380 1/5
4.25 37:34 2:11 8:42 135 131-138 1175 184 176-188 344 327-363 1/2
4.50 39:47 2:13 8:51 139 130-144 1231 184 178-188 345 300-370 3/1
4.75 42:02 2:16 +5 9:03 135 128-142 1221 184 166-188 341 216-401 2/2
5.00 44:19 2:16 9:05 132 129-136 1199 183 172-186 345 285-375 2/1
5.25 46:33 2:15 8:58 131 129-133 1175 183 176-186 353 284-401 4/1
5.50 48:56 2:22 +11 9:30 138 131-143 1311 184 178-188 400 309-468 11/1
5.75 51:17 2:21 +8 9:24 139 133-142 1306 184 180-190 370 331-416 6/1
6.00 53:19 2:02 8:08 140 133-147 1139 181 176-188 356 325-423 0/7
6.25 55:25 2:06 8:23 144 141-147 1208 180 170-188 352 306-443 2/4
6.30 55:55 30 9:20 135 104-145 1260 182 178-188 361 335-374 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.2% 9:13
    11 1.5% 9:15

  • Cadence Distribution

    183 avge / 192 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 183 6.3 55:08 8:52
    Pause 1.4 - - 47 -

  • Power Distribution

    352W (468 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 44.02% More
    800m 4:06 8:14 51.37% More
    1km 5:16 8:29 52.72% More
    Mile 8:30 8:30 56.67% More
    5k 27:11 8:45 58.37% More
    5 miles 44:15 8:51 58.66% More
    10k 55:05 8:52 58.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 61.78
    5km 25:58 8:21 61.12
    5M 42:59 8:36 60.38
    10km 54:08 8:43 59.94
    10M 1:29:38 8:58 59.56
    Half 1:59:20 9:07 59.10
    20M 3:06:53 9:21 59.15
    Mara 4:08:48 9:30 59.47
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