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Wed 19th Mar 2025 at 6:59pm by samson

Swim > Pool
  • Time
    28:33
  • Miles
    0.33
  • Lengths
    20 X 25m
  • per 100m
    5:23
  • Cals
    303
  • Cadence
    63
  • BPM
    117
  • %MHR
    56.9
  • B/mi
    10086
  • Surface
    Pool

Notes & Comments

1) 0.02mi - 1:02(1:06:35/mi) 98/102bpm [6525b/mi] 11cal 29/rpm
2) 0mi - 22(0/mi) 117/119bpm [INFb/mi] 3cal
3) 0.02mi - 48(51:50/mi) 117/120bpm [6065b/mi] 10cal 32/rpm
4) 0mi - 24(0/mi) 116/119bpm [INFb/mi] 5cal
5) 0.02mi - 50(54:03/mi) 118/126bpm [6377b/mi] 12cal 35/rpm
6) 0mi - 28(0/mi) 121/124bpm [INFb/mi] 4cal
7) 0.02mi - 1:02(1:06:11/mi) 124/128bpm [8207b/mi] 12cal 24/rpm
8) 0mi - 10(0/mi) 117/120bpm [INFb/mi] 3cal
9) 0.02mi - 57(1:01:01/mi) 123/134bpm [7506b/mi] 12cal 33/rpm
10) 0mi - 24(0/mi) 130/133bpm [INFb/mi] 6cal
11) 0.02mi - 45(48:41/mi) 124/130bpm [6037b/mi] 12cal 34/rpm
12) 0mi - 1:11(0/mi) 104/121bpm [INFb/mi] 9cal
13) 0.02mi - 1:00(1:04:39/mi) 107/121bpm [6917b/mi] 10cal 32/rpm
14) 0mi - 25(0/mi) 113/118bpm [INFb/mi] 3cal
15) 0.02mi - 55(58:48/mi) 111/122bpm [6528b/mi] 9cal 31/rpm
16) 0mi - 24(0/mi) 121/123bpm [INFb/mi] 2cal
17) 0.02mi - 45(47:57/mi) 125/134bpm [5993b/mi] 12cal 46/rpm
18) 0mi - 27(0/mi) 121/129bpm [INFb/mi] 6cal
19) 0.02mi - 52(56:00/mi) 119/126bpm [6663b/mi] 11cal 29/rpm
20) 0mi - 26(0/mi) 121/124bpm [INFb/mi] 4cal
21) 0.02mi - 56(1:00:01/mi) 124/129bpm [7442b/mi] 12cal 35/rpm
22) 0mi - 25(0/mi) 123/127bpm [INFb/mi] 5cal
23) 0.02mi - 47(50:54/mi) 121/125bpm [6158b/mi] 11cal 30/rpm
24) 0mi - 1:10(0/mi) 105/123bpm [INFb/mi] 8cal
25) 0.03mi - 54(29:06/mi) 104/118bpm [3027b/mi] 7cal 33/rpm
26) 0mi - 27(0/mi) 113/118bpm [INFb/mi] 4cal
27) 0.02mi - 59(1:03:42/mi) 116/127bpm [7389b/mi] 9cal 31/rpm
28) 0mi - 27(0/mi) 119/126bpm [INFb/mi] 6cal
29) 0.02mi - 53(56:56/mi) 119/127bpm [6775b/mi] 10cal 36/rpm
30) 0mi - 22(0/mi) 124/127bpm [INFb/mi] 5cal
31) 0.02mi - 50(53:39/mi) 118/121bpm [6330b/mi] 11cal 29/rpm
32) 0mi - 29(0/mi) 118/121bpm [INFb/mi] 3cal
33) 0.02mi - 56(59:53/mi) 119/128bpm [7126b/mi] 12cal 31/rpm
34) 0mi - 27(0/mi) 122/127bpm [INFb/mi] 4cal
35) 0.02mi - 1:03(1:07:20/mi) 119/126bpm [8012b/mi] 11cal 22/rpm
36) 0mi - 1:38(0/mi) 101/125bpm [INFb/mi] 10cal
37) 0.02mi - 55(59:05/mi) 105/124bpm [6203b/mi] 6cal 28/rpm
38) 0mi - 25(0/mi) 121/124bpm [INFb/mi] 4cal
39) 0.02mi - 44(47:04/mi) 122/127bpm [5743b/mi] 8cal 30/rpm
40) 0mi - 8(0/mi) 122/127bpm [INFb/mi] 1cal
1:02 22 48 24 50 28 1:02 10 57 24 45 1:11 1:00 25 55 24 45 27 52 26 56 25 47 1:10 54 27 59 27 53 22 50 29 56 27 1:03 1:38 55 25 44 8

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
25 Unknown 1:55 1:55 7:40 107 98-118 13192 60 58-32
Rest   -1:59:42   118 118-118    
25 Unknown 2:44 1:07 4:27 117 116-118 8366 66 64-35
Rest   -1:59:41   117 117-117    
25 Unknown 3:34 1:09 4:37 119 117-120 8826 70 70-35
Rest   -1:59:53   120 120-120    
25 Unknown 4:32 1:05 4:18 122 120-123 8459 59 48-35
Rest   -1:59:58   123 123-123    
25 Unknown 5:31 1:02 4:08 121 120-123 8053 54 48-33
Rest   -1:59:55   121 121-121    
25 Unknown 6:29 1:02 4:08 125 121-132 8311 67 66-34
Rest   -1:59:44   123 123-123    
25 Unknown 7:14 1:01 4:06 118 112-123 7780 68 68-34
Rest   -1:59:40   112 112-112    
25 Unknown 7:53 59 3:56 112 112-112 7103 68 68-34
Rest   0   112 112-112    
25 Unknown 8:53 1:00 3:59 107 102-112 6849 66 64-34
Rest   1   102 102-102    
25 Unknown 9:53 1:00 4:00 109 102-117 7031 63 62-32
Rest   -1:59:56   109 109-109    
25 Unknown 10:48 59 3:55 115 109-121 7234 62 62-31
Rest   -1:59:59   121 121-121    
25 Unknown 11:36 50 3:19 122 121-123 6514 77 62-46
Rest   -1:59:55   123 123-123    
50 Unknown 13:14 1:42 3:23 123 117-127 6711 75 58-46
Rest   -1:59:57   123 123-123    
25 Unknown 14:07 56 3:45 123 123-123 7415 64 58-35
Rest   -0:00:00   123 123-123    
25 Unknown 15:02 56 3:44 123 120-125 7391 67 60-35
Rest   -1:59:52   120 120-120    
25 Unknown 15:50 55 3:41 116 111-120 6874 60 60-30
Rest   -1:59:49   111 111-111    
25 Unknown 16:34 55 3:41 111 111-111 6577 60 60-30
Rest   0   111 111-111    
25 Unknown 17:19 45 3:00 106 100-111 5114 65 60-35
Rest   -1:59:54   100 100-100    
25 Unknown 17:44 31 2:06 103 100-105 3471 65 60-35
Rest   -1:59:45   105 105-105    
25 Unknown 18:00 31 2:02 109 105-112 3577 60 60-30
Rest   -1:59:24   112 112-112    
305 Unknown 28:33 11:10 3:40 117 101-126 6889 59 44-36

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 132 max Delete HR Trace

  • Cadence Distribution

    63 avge / 92 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 11:45 47:17 More
    800m 26:28 53:14 More

  • Predictions

     
    Dist Time Per Mile
    400m 20:54 1:24:05
    750m 41:44 1:29:33
    1km 57:16 1:32:10
    1500m 1:29:28 1:35:59
    1 mile 1:36:40 1:36:40
    1.9km 1:56:02 1:38:17
    3km 3:11:46 1:42:52
    3.8km 4:08:43 1:45:20
    5km 5:36:22 1:48:16
    10km 12:01:02 1:56:02
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