Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Wed 19th Mar 2025 at 6:59pm by samson

Swim > Pool
  • Time
    28:33
  • Miles
    0.33
  • Lengths
    20 X 25m
  • per 100m
    5:23
  • Cals
    303
  • Cadence
    63
  • BPM
    117
  • %MHR
    56.9
  • B/mi
    10086
  • Surface
    Pool

Notes & Comments

1) 0.02mi - 1:02(1:06:35/mi) 98/102bpm [6525b/mi] 11cal 29/rpm
2) 0mi - 22(0/mi) 117/119bpm [INFb/mi] 3cal
3) 0.02mi - 48(51:50/mi) 117/120bpm [6065b/mi] 10cal 32/rpm
4) 0mi - 24(0/mi) 116/119bpm [INFb/mi] 5cal
5) 0.02mi - 50(54:03/mi) 118/126bpm [6377b/mi] 12cal 35/rpm
6) 0mi - 28(0/mi) 121/124bpm [INFb/mi] 4cal
7) 0.02mi - 1:02(1:06:11/mi) 124/128bpm [8207b/mi] 12cal 24/rpm
8) 0mi - 10(0/mi) 117/120bpm [INFb/mi] 3cal
9) 0.02mi - 57(1:01:01/mi) 123/134bpm [7506b/mi] 12cal 33/rpm
10) 0mi - 24(0/mi) 130/133bpm [INFb/mi] 6cal
11) 0.02mi - 45(48:41/mi) 124/130bpm [6037b/mi] 12cal 34/rpm
12) 0mi - 1:11(0/mi) 104/121bpm [INFb/mi] 9cal
13) 0.02mi - 1:00(1:04:39/mi) 107/121bpm [6917b/mi] 10cal 32/rpm
14) 0mi - 25(0/mi) 113/118bpm [INFb/mi] 3cal
15) 0.02mi - 55(58:48/mi) 111/122bpm [6528b/mi] 9cal 31/rpm
16) 0mi - 24(0/mi) 121/123bpm [INFb/mi] 2cal
17) 0.02mi - 45(47:57/mi) 125/134bpm [5993b/mi] 12cal 46/rpm
18) 0mi - 27(0/mi) 121/129bpm [INFb/mi] 6cal
19) 0.02mi - 52(56:00/mi) 119/126bpm [6663b/mi] 11cal 29/rpm
20) 0mi - 26(0/mi) 121/124bpm [INFb/mi] 4cal
21) 0.02mi - 56(1:00:01/mi) 124/129bpm [7442b/mi] 12cal 35/rpm
22) 0mi - 25(0/mi) 123/127bpm [INFb/mi] 5cal
23) 0.02mi - 47(50:54/mi) 121/125bpm [6158b/mi] 11cal 30/rpm
24) 0mi - 1:10(0/mi) 105/123bpm [INFb/mi] 8cal
25) 0.03mi - 54(29:06/mi) 104/118bpm [3027b/mi] 7cal 33/rpm
26) 0mi - 27(0/mi) 113/118bpm [INFb/mi] 4cal
27) 0.02mi - 59(1:03:42/mi) 116/127bpm [7389b/mi] 9cal 31/rpm
28) 0mi - 27(0/mi) 119/126bpm [INFb/mi] 6cal
29) 0.02mi - 53(56:56/mi) 119/127bpm [6775b/mi] 10cal 36/rpm
30) 0mi - 22(0/mi) 124/127bpm [INFb/mi] 5cal
31) 0.02mi - 50(53:39/mi) 118/121bpm [6330b/mi] 11cal 29/rpm
32) 0mi - 29(0/mi) 118/121bpm [INFb/mi] 3cal
33) 0.02mi - 56(59:53/mi) 119/128bpm [7126b/mi] 12cal 31/rpm
34) 0mi - 27(0/mi) 122/127bpm [INFb/mi] 4cal
35) 0.02mi - 1:03(1:07:20/mi) 119/126bpm [8012b/mi] 11cal 22/rpm
36) 0mi - 1:38(0/mi) 101/125bpm [INFb/mi] 10cal
37) 0.02mi - 55(59:05/mi) 105/124bpm [6203b/mi] 6cal 28/rpm
38) 0mi - 25(0/mi) 121/124bpm [INFb/mi] 4cal
39) 0.02mi - 44(47:04/mi) 122/127bpm [5743b/mi] 8cal 30/rpm
40) 0mi - 8(0/mi) 122/127bpm [INFb/mi] 1cal
1:02 22 48 24 50 28 1:02 10 57 24 45 1:11 1:00 25 55 24 45 27 52 26 56 25 47 1:10 54 27 59 27 53 22 50 29 56 27 1:03 1:38 55 25 44 8

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
25 53 53 3:31 107 98-118 6068 60 58-64
25 53 0 0 118 118-118 NAN 64 64-64
41 1:24 32 3:18 117 116-118 6202 66 64-70
41 1:24 0 0 117 117-117 NAN 70 70-70
45 1:33 8 3:23 119 117-120 6484 70 70-70
45 1:33 0 0 120 120-120 NAN 70 70-70
60 2:10 37 4:07 122 120-123 8075 59 48-70
60 2:10 0 0 123 123-123 NAN 48 48-48
75 2:45 35 3:54 121 120-123 7592 54 48-66
75 2:45 0 0 121 121-121 NAN 66 66-66
86 3:10 25 3:51 125 121-132 7735 67 66-68
86 3:10 0 0 123 123-123 NAN 68 68-68
87 3:12 2 3:03 118 112-123 5792 68 68-68
87 3:12 0 0 112 112-112 NAN 68 68-68
87 3:12 0 0 112 112-112 NAN 68 68-68
87 3:12 0 0 112 112-112 NAN 68 68-68
99 3:41 29 4:01 107 102-112 6917 66 64-68
99 3:41 0 0 102 102-102 NAN 64 64-64
111 4:10 29 4:04 109 102-117 7144 63 62-64
111 4:10 0 0 109 109-109 NAN 62 62-62
113 4:15 4 3:40 115 109-121 6800 62 62-62
113 4:15 0 0 121 121-121 NAN 62 62-62
129 4:43 29 2:59 122 121-123 5849 77 62-92
129 4:43 0 0 123 123-123 NAN 92 92-92
170 6:04 1:21 3:17 123 117-127 6514 75 58-92
170 6:04 0 0 123 123-123 NAN 58 58-58
183 6:33 29 3:44 123 123-123 7382 64 58-70
183 6:33 0 0 123 123-123 NAN 70 70-70
196 7:02 29 3:42 123 120-125 7339 67 60-70
196 7:02 0 0 120 120-120 NAN 60 60-60
198 7:06 4 3:09 116 111-120 5892 60 60-60
198 7:06 0 0 111 111-111 NAN 60 60-60
198 7:06 0 0 111 111-111 NAN 60 60-60
198 7:06 0 0 111 111-111 NAN 60 60-60
213 7:29 23 2:33 106 100-111 4336 65 60-70
213 7:29 0 0 100 100-100 NAN 70 70-70
228 7:38 10 1:04 103 100-105 1782 65 60-70
228 7:38 0 0 105 105-105 NAN 60 60-60
243 7:48 10 1:04 109 105-112 1871 60 60-60
243 7:48 0 0 112 112-112 NAN 60 60-60
521 18:04 10:16 3:42 117 101-126 6952 59 44-72

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 132 max Delete HR Trace

  • Cadence Distribution

    63 avge / 92 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 11:45 47:17 More
    800m 26:28 53:14 More

  • Predictions

     
    Dist Time Per Mile
    400m 20:54 1:24:05
    750m 41:44 1:29:33
    1km 57:16 1:32:10
    1500m 1:29:28 1:35:59
    1 mile 1:36:40 1:36:40
    1.9km 1:56:02 1:38:17
    3km 3:11:46 1:42:52
    3.8km 4:08:43 1:45:20
    5km 5:36:22 1:48:16
    10km 12:01:02 1:56:02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,142 Fetchies!
Already a Fetchie? Sign in here