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Wed 19th Mar 2025 at 6:40pm by Steady Fast

Walk > General
  • Time
    43:54
  • Miles
    2.34
  • Min/mi
    18:46
  • Stride(cm)
    78
  • Cals
    471
  • Cadence
    109
  • BPM
    133
  • %MHR
    72
  • B/mi
    2498
  • Surface
    Road

Notes & Comments

1) 1mi - 18:35(18:35/mi) 132/177bpm [2448b/mi] 110/132rpm
2) 1mi - 18:59(18:59/mi) 139/191bpm [2634b/mi] 109/128rpm
3) 0.34mi - 6:17(18:41/mi) 120/134bpm [2243b/mi] 111/116rpm
18:35 18:59 6:17

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:32 101 92-112 208/0
0.13 2:16 1:03 16:52 115 112-116 0/0
0.19 3:30 1:14 19:42 111 108-112 0/0
0.25 4:43 1:13 19:24 108 106-124 0/0
0.31 6:04 1:21 21:37 111 108-132 0/0
0.38 7:17 1:13 19:20 109 106-112 0/0
0.44 8:25 1:08 18:09 110 108-110 0/0
0.50 9:50 1:25 22:43 114 108-116 0/0
0.56 10:26 36 9:38 111 110-112 0/0
0.63 11:35 1:09 18:16 113 110-126 0/0
0.69 12:45 1:10 18:41 109 108-112 0/0
0.75 13:56 1:12 19:07 108 106-116 0/0
0.81 15:11 1:15 19:59 110 108-114 0/0
0.88 16:05 54 14:21 108 108-110 0/0
0.94 17:21 1:16 20:17 107 106-108 0/0
1.00 18:35 1:13 19:35 108 106-110 0/0
1.06 19:43 1:08 18:14 108 106-110 0/0
1.13 20:48 1:05 17:28 110 106-114 0/0
1.19 21:58 1:10 18:34 111 110-114 0/0
1.25 23:10 1:12 19:17 111 110-112 0/0
1.31 24:22 1:12 19:07 111 108-112 0/0
1.38 25:34 1:12 19:14 111 110-114 0/0
1.44 26:43 1:09 18:20 110 110-110 0/0
1.50 28:01 1:19 20:56 109 106-112 0/0
1.56 29:13 1:11 19:00 104 104-106 0/0
1.63 30:30 1:18 20:42 107 104-110 0/0
1.69 31:40 1:09 18:32 105 104-110 0/0
1.75 32:54 1:14 19:43 107 100-110 0/0
1.81 33:57 1:03 16:47 106 104-112 1/0
1.88 35:07 1:10 18:44 108 86-124 0/0
1.94 36:20 1:13 19:27 112 110-118 1/0
2.00 37:32 1:12 19:08 111 100-128 1/0
2.06 38:41 1:09 18:22 113 112-114 0/0
2.13 39:55 1:15 19:54 112 110-116 0/0
2.19 41:03 1:07 18:00 110 108-112 0/0
2.25 42:08 1:05 17:27 113 110-116 1/0
2.31 43:20 1:12 19:07 105 102-110 0/0
2.34 43:51 31 21:51 111 108-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    109 avge / 132 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:14 More
    800m 8:38 17:21 More
    1km 10:53 17:31 More
    Mile 18:08 18:08 More
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