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Wed 19th Mar 2025 at 6:41pm by Highfield Runner

Run > General
  • Time
    40:29
  • Miles
    3.41
  • Min/mi
    11:52
  • Pacing
    78.2%
  • WAVA
    47.44
  • Stride(cm)
    83
  • Cals
    418
  • Watts
    245
  • Cadence
    163
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1676
  • Asc(m)
    59
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 11:52(11:52/mi) 137/152bpm [1625b/mi] 127cal 243/319W
2) 1mi - 11:33(11:33/mi) 144/151bpm [1663b/mi] 119cal 245/316W
3) 1mi - 12:08(12:08/mi) 144/153bpm [1747b/mi] 125cal 220/283W
4) 0.41mi - 4:56(12:02/mi) 137/142bpm [1647b/mi] 47cal 203/249W
11:52 11:33 12:08 4:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:20 117 99-129 1326 162 154-168 241 178-259 1/1
0.25 2:51 1:26 11:28 133 129-138 1525 161 158-166 264 238-276 5/0
0.38 4:55 2:04 16:31 129 117-138 2131 160 116-168 259 126-286 3/1
0.50 6:20 1:25 11:21 144 135-148 1635 163 140-172 280 98-319 7/0
0.63 7:45 1:25 11:22 149 147-150 1693 163 160-176 294 280-314 6/0
0.75 9:11 1:26 11:25 150 149-152 1712 164 160-168 271 236-296 6/1
0.88 10:30 1:19 10:32 144 138-151 1517 165 162-170 235 228-243 0/6
1.00 11:51 1:21 10:51 137 134-140 1487 165 162-168 236 225-243 0/8
1.13 13:18 1:26 11:30 138 135-141 1587 161 124-168 242 166-282 1/1
1.25 15:01 1:43 13:48 142 137-145 1959 153 114-170 203 71-274 2/2
1.38 16:23 1:22 10:58 136 135-138 1491 164 160-166 235 207-261 0/5
1.50 17:48 1:25 11:19 141 136-145 1596 164 162-166 273 250-316 4/0
1.63 19:14 1:26 11:28 148 145-150 1697 165 162-168 271 252-291 4/0
1.75 20:38 1:24 11:09 150 149-151 1674 166 162-168 258 244-272 4/0
1.88 22:02 1:24 11:11 148 144-150 1656 165 162-168 250 225-283 3/1
2.00 23:24 1:22 10:58 148 147-150 1624 165 162-168 242 216-265 1/1
2.13 24:46 1:22 10:55 147 145-149 1605 165 162-166 221 195-247 0/7
2.25 26:05 1:20 10:36 142 141-144 1506 165 160-168 231 202-252 2/2
2.38 28:27 2:22 18:55 139 129-146 2628 158 82-166 231 80-275 1/2
2.50 29:52 1:24 11:16 136 130-142 1532 166 162-168 253 230-269 2/0
2.63 31:21 1:29 11:53 150 143-152 1782 163 160-166 271 256-283 8/0
2.75 32:47 1:26 11:31 152 151-153 1751 163 160-168 255 223-269 6/0
2.88 34:07 1:20 10:38 147 140-152 1562 166 162-170 224 216-243 0/6
3.00 35:32 1:25 11:18 142 137-145 1606 164 160-168 219 206-238 0/6
3.13 36:57 1:25 11:21 139 137-141 1578 162 158-168 210 188-233 0/7
3.25 38:42 1:45 14:00 135 130-140 1889 161 106-172 225 108-249 0/3
3.38 40:04 1:22 10:54 136 134-139 1483 164 162-170 226 217-244 0/4
3.41 40:28 24 11:41 141 139-142 1646 164 158-170 242 239-245 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.7% 12:26
    16 2.5% 13:23
    15 1.5% 11:12

  • Cadence Distribution

    163 avge / 176 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 163 3.4 37:58 11:19
    Walk 2.0 120 0.1 49 15:07
    Still 4.2 - - 1:41 -

  • Power Distribution

    245W (319 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:36 37.30% More
    800m 5:26 10:55 42.52% More
    1km 6:47 10:56 45.07% More
    Mile 11:04 11:04 48.75% More
    5k 36:20 11:42 47.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:02 11:02 48.90
    5km 36:41 11:48 47.52
    5M 1:00:44 12:09 47.03
    10km 1:16:28 12:18 46.74
    10M 2:06:38 12:40 46.57
    Half 2:48:36 12:52 46.29
    20M 4:24:02 13:12 46.46
    Mara 5:51:31 13:25 46.81
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