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Wed 19th Mar 2025 at 6:05pm by jonbev

Run > General
  • Time
    39:18
  • Miles
    4.45
  • Min/mi
    8:50
  • Pacing
    96.2%
  • WAVA
    51.16
  • Stride(cm)
    105
  • Cals
    497
  • Watts
    313
  • Cadence
    174
  • BPM
    146
  • %MHR
    76.2
  • B/mi
    1292
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 4.45mi - 39:18(8:50/mi) 146/158bpm [1289b/mi] 497cal 313/385W
39:18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:53 103 68-131 914 171 166-178 324 91-385 2/1
0.25 2:13 1:07 8:54 136 132-139 1210 172 170-174 322 309-338 2/0
0.38 3:23 1:10 9:17 140 137-147 1300 170 160-174 311 277-341 2/0
0.50 4:27 1:04 8:35 139 138-141 1193 172 170-174 309 300-317 0/2
0.63 5:31 1:04 8:34 139 137-142 1190 173 172-176 310 299-318 0/2
0.75 6:37 1:05 8:41 140 139-142 1216 172 170-174 306 289-317 0/2
0.88 7:40 1:04 8:30 140 139-142 1190 175 172-176 303 292-311 0/2
1.00 8:45 1:05 8:41 143 141-146 1241 174 172-176 314 304-326 2/1
1.13 9:51 1:06 8:48 147 145-148 1294 174 172-176 325 306-346 2/0
1.25 11:01 1:10 9:18 143 141-146 1331 173 158-176 305 198-329 0/2
1.38 12:04 1:02 8:19 140 137-142 1163 174 172-176 285 264-305 0/8
1.50 13:07 1:03 8:25 140 137-142 1179 174 172-176 298 261-335 1/6
1.63 14:14 1:07 8:55 142 139-149 1265 174 172-176 324 266-381 5/1
1.75 15:21 1:07 8:56 151 148-155 1349 175 174-176 317 284-376 2/1
1.88 16:25 1:05 8:38 147 146-148 1269 175 174-176 299 292-325 0/1
2.00 17:31 1:05 8:44 147 146-148 1283 175 172-176 308 286-326 2/0
2.13 18:39 1:08 9:04 148 147-150 1342 175 174-176 318 306-333 3/0
2.25 19:49 1:10 9:19 151 149-153 1408 175 172-176 335 315-354 6/0
2.38 20:56 1:07 8:55 152 147-153 1355 175 174-176 305 291-341 1/0
2.50 22:01 1:05 8:44 149 148-151 1300 175 172-176 306 295-316 1/0
2.63 23:07 1:06 8:46 150 148-151 1315 175 172-176 315 280-343 1/0
2.75 24:13 1:06 8:47 151 150-152 1327 175 172-176 313 304-320 1/0
2.88 25:18 1:06 8:46 150 150-151 1314 175 172-176 304 296-314 0/1
3.00 26:24 1:05 8:44 150 150-151 1309 175 174-178 312 301-328 2/1
3.13 27:31 1:08 9:01 152 151-154 1370 175 174-176 316 310-322 2/0
3.25 28:37 1:06 8:47 151 150-152 1327 175 174-176 303 278-327 0/2
3.38 29:46 1:09 9:08 150 148-151 1371 174 172-176 311 291-330 2/1
3.50 30:51 1:05 8:41 152 150-153 1319 175 174-178 318 306-330 1/3
3.63 31:56 1:05 8:42 152 151-154 1322 175 174-178 322 299-360 1/1
3.75 33:00 1:04 8:32 154 154-156 1314 174 172-176 319 294-339 1/3
3.88 34:09 1:09 9:10 153 151-157 1402 175 174-176 346 310-378 4/0
4.00 35:16 1:07 8:54 156 153-158 1389 174 166-176 309 293-331 0/2
4.13 36:22 1:06 8:48 151 149-153 1330 174 172-176 306 289-319 0/4
4.25 37:28 1:07 8:53 149 148-150 1324 174 172-176 285 266-300 0/3
4.38 38:35 1:07 8:55 151 148-154 1347 175 172-176 327 294-364 2/0
4.45 39:18 43 9:23 156 154-158 1465 174 170-176 340 327-358 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 158 max Delete HR Trace

  • Cadence Distribution

    174 avge / 178 max Stride Length: 105cm

  • Power Distribution

    313W (385 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 38.15% More
    800m 4:15 8:33 43.22% More
    1km 5:20 8:35 45.36% More
    Mile 8:39 8:39 48.08% More
    5k 27:18 8:47 51.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 51.52
    5km 26:51 8:39 51.91
    5M 44:28 8:54 50.99
    10km 55:59 9:01 50.51
    10M 1:32:43 9:16 50.00
    Half 2:03:26 9:25 49.52
    20M 3:13:18 9:40 49.37
    Mara 4:17:21 9:49 49.52
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