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Wed 19th Mar 2025 at 6:46pm by craig07

Walk > General
  • Time
    23:49
  • Miles
    1.30
  • Min/mi
    18:19
  • Stride(cm)
    75
  • Cals
    133
  • Cadence
    118
  • BPM
    75
  • %MHR
    44.1
  • B/mi
    1381
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 18:38(18:38/mi) 76/95bpm [1416b/mi] 102cal 52/65rpm
2) 0.3mi - 5:12(17:05/mi) 78/86bpm [1332b/mi] 31cal 56/64rpm
18:38 5:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 +18 28:41 70 63-79 2007 110 90-124 0/0
0.13 3:17 1:30 +21 23:56 67 56-73 1604 121 98-130 0/1
0.19 4:17 59 15:49 76 67-80 1202 125 124-126 0/1
0.25 6:02 1:45 +40 28:05 84 79-88 2359 125 120-130 0/1
0.31 7:08 1:06 17:30 78 74-82 1365 126 124-128 0/1
0.38 9:47 2:39 +1:09 42:24 71 61-80 3010 116 88-126 0/1
0.44 10:59 1:12 +5 19:16 77 73-81 1484 120 118-124 0/0
0.50 15:11 4:12 +3:14 1:07:17 79 59-85 5315 121 106-130 1/3
0.56 16:59 1:48 +14 28:46 68 61-74 1956 111 102-116 0/1
0.63 18:01 1:02 16:32 76 70-82 1257 116 112-120 1/0
0.69 20:11 2:10 +52 34:45 73 62-82 2536 116 94-122 0/1
0.75 21:42 1:31 +9 24:09 69 61-72 1666 118 110-120 3/1
0.81 22:46 1:04 17:11 78 70-85 1340 115 108-118 0/1
0.88 23:46 59 15:52 87 83-94 1380 121 116-124 0/1
0.94 24:42 57 15:05 90 87-94 1357 125 124-126 2/0
1.00 25:40 57 15:16 85 84-86 1298 123 122-124 3/0
1.06 26:39 59 15:44 82 80-85 1290 118 114-122 1/0
1.13 28:10 1:32 +27 24:25 80 74-86 1953 117 112-120 1/0
1.19 29:17 1:07 +2 17:47 78 76-80 1387 119 94-124 1/0
1.25 30:27 1:10 +5 18:42 76 73-77 1421 122 118-128 0/1
1.30 32:33 2:06 +1:07 38:47 74 59-77 2870 121 118-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 94 max Delete HR Trace

  • Cadence Distribution

    118 avge / 142 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:27 More
    800m 8:37 17:20 More
    1km 11:08 17:56 More
    Mile 24:12 24:12 More
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