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Wed 19th Mar 2025 at 6:12pm by seasidersjk

Run > General
  • Time
    31:47
  • Miles
    3.74
  • Min/mi
    8:30
  • Pacing
    75.4%
  • Stride(cm)
    121
  • Cals
    381
  • Cadence
    156
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    1050
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.3mi - 3:00(9:52/mi) 116/130bpm [1144b/mi] 33cal
2) 0.54mi - 4:08(7:38/mi) 126/129bpm [961b/mi] 54cal
3) 0.28mi - 2:53(10:17/mi) 125/129bpm [1285b/mi] 33cal
4) 0.54mi - 4:06(7:38/mi) 138/143bpm [1053b/mi] 58cal
5) 0.29mi - 2:55(10:13/mi) 117/141bpm [1195b/mi] 31cal
6) 0.53mi - 4:05(7:40/mi) 128/135bpm [981b/mi] 51cal
7) 0.23mi - 2:08(9:27/mi) 112/124bpm [1058b/mi] 23cal
8) 0.53mi - 4:01(7:36/mi) 124/128bpm [942b/mi] 48cal
9) 0.5mi - 4:30(9:05/mi) 121/128bpm [1098b/mi] 50cal
3:00 4:08 2:53 4:06 2:55 4:05 2:08 4:01 4:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.30 2:59 2:59 9:48 112 70-130 1097 145 0-160 19/0
0.84 7:06 4:07 7:38 126 123-129 961 162 154-172 5/3
1.12 9:59 2:53 10:21 125 121-129 1294 147 112-158 1/3
1.66 14:05 4:06 7:39 138 126-143 1056 160 154-164 2/3
1.94 16:58 2:53 10:12 119 109-141 1213 139 0-160 2/3
2.47 21:03 4:05 7:41 127 117-135 975 159 154-164 4/2
2.70 24:01 2:58 +1 13:14 112 100-124 1482 139 0-162 2/7
3.22 28:01 4:00 7:35 124 120-128 941 162 154-168 3/1
3.72 32:45 4:44 +2 9:35 122 116-128 1169 146 0-160 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.9% 8:33

  • Cadence Distribution

    156 avge / 172 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 157 3.7 30:54 8:41
    Walk 2.7 111 0.1 54 15:44
    Still 0.1 - - 1 -
    Pause 3.1 - - 1:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 0.00% More
    800m 3:46 7:34 0.00% More
    1km 4:52 7:50 0.00% More
    Mile 8:21 8:21 0.00% More
    5k 26:52 8:39 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:51 7:51
    5km 26:07 8:24
    5M 43:14 8:39
    10km 54:26 8:46
    10M 1:30:09 9:01
    Half 2:00:01 9:10
    20M 3:07:57 9:24
    Mara 4:10:14 9:33
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