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Wed 19th Mar 2025 at 6:37pm by ianmcn

Run > General
  • Time
    33:10
  • Miles
    4.01
  • Min/mi
    8:16
  • Pacing
    93.6%
  • WAVA
    59.55
  • Stride(cm)
    109
  • Cals
    448
  • Cadence
    178
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1178
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 127/140bpm [1073b/mi] 105cal
2) 1mi - 8:10(8:10/mi) 141/146bpm [1152b/mi] 111cal
3) 1mi - 8:40(8:40/mi) 147/153bpm [1273b/mi] 119cal
4) 1mi - 7:50(7:50/mi) 154/162bpm [1206b/mi] 112cal
5) 0.01mi - 4(6:39/mi) 157/157bpm [1043b/mi] 1cal
8:27 8:10 8:40 7:50 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:12 113 98-126 1039 164 126-172 4/0
0.25 2:12 1:03 8:28 124 122-126 1050 172 170-174 2/1
0.38 3:21 1:08 9:06 126 122-129 1146 173 170-174 3/1
0.50 4:23 1:02 8:19 130 130-131 1081 173 170-176 3/0
0.63 5:25 1:02 8:15 130 127-132 1073 174 172-176 0/5
0.75 6:27 1:02 8:15 127 124-130 1047 176 170-182 1/6
0.88 7:26 1:00 7:57 134 130-138 1066 182 178-184 2/2
1.00 8:26 59 7:55 139 138-141 1101 182 178-186 2/2
1.13 9:30 1:04 8:29 140 137-142 1189 175 170-184 3/4
1.25 10:31 1:01 8:08 139 137-140 1129 181 178-186 1/1
1.38 11:31 1:00 8:03 139 139-140 1118 181 176-186 1/2
1.50 12:32 1:01 8:08 141 140-142 1148 181 176-184 1/3
1.63 13:32 1:00 8:00 140 138-141 1120 181 176-186 1/1
1.75 14:31 59 7:55 143 139-145 1132 184 180-186 1/2
1.88 15:32 1:01 8:05 143 142-145 1156 178 172-184 1/2
2.00 16:36 1:05 8:37 145 143-146 1248 177 174-182 6/0
2.13 17:45 1:09 9:10 147 144-149 1347 174 170-178 2/1
2.25 18:49 1:04 8:32 144 142-144 1230 176 174-178 2/0
2.38 19:55 1:06 8:46 145 143-148 1271 177 174-180 2/0
2.50 21:00 1:05 8:37 149 147-151 1285 178 172-182 2/1
2.63 22:03 1:03 8:26 147 146-150 1240 178 176-182 2/0
2.75 23:07 1:04 8:36 148 145-151 1273 176 174-180 1/1
2.88 24:11 1:04 8:31 148 147-149 1261 178 176-182 3/0
3.00 25:16 1:04 8:35 151 148-153 1296 179 170-186 3/1
3.13 26:14 58 7:44 151 150-152 1168 183 178-188 0/3
3.25 27:12 58 7:43 153 150-155 1181 179 172-188 1/2
3.38 28:09 57 7:39 151 147-162 1154 181 176-186 0/4
3.50 29:10 1:01 8:09 150 148-153 1223 182 174-186 1/1
3.63 30:16 1:06 8:45 156 153-157 1366 177 172-180 2/0
3.75 31:17 1:01 8:12 156 156-157 1278 180 164-186 1/3
3.88 32:14 56 7:32 157 156-159 1182 183 178-186 1/2
4.00 33:06 52 6:57 158 157-160 1099 186 174-194 0/8
4.01 33:10 4 7:49 157 157-157 1228 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.2% 8:38

  • Cadence Distribution

    178 avge / 194 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 4 33:09 8:16
    Walk 0.1 126 0 1 16:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 47.48% More
    800m 3:51 7:45 52.47% More
    1km 4:54 7:53 54.38% More
    Mile 7:50 7:50 58.64% More
    5k 25:31 8:13 59.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 60.26
    5km 25:18 8:09 60.13
    5M 41:54 8:23 59.26
    10km 52:46 8:30 58.78
    10M 1:27:22 8:44 58.34
    Half 1:56:20 8:53 57.84
    20M 3:02:10 9:07 57.82
    Mara 4:02:32 9:15 58.09

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