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Wed 19th Mar 2025 at 6:15pm by Badly Drawn Bloke

Run > General
  • Time
    52:05
  • Miles
    4.98
  • Min/mi
    10:28
  • Pacing
    92.9%
  • WAVA
    47.41
  • Stride(cm)
    99
  • Cals
    575
  • Watts
    269
  • Cadence
    156
  • BPM
    142
  • %MHR
    72.3
  • B/mi
    1483
  • Asc(m)
    55
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:06(9:50/mi) 127/139bpm [1248b/mi] 63cal 270/348W
2) 0.62mi - 6:18(10:09/mi) 141/147bpm [1431b/mi] 71cal 280/339W
3) 0.62mi - 6:22(10:15/mi) 143/149bpm [1466b/mi] 73cal 270/310W
4) 0.62mi - 7:03(11:21/mi) 142/146bpm [1612b/mi] 77cal 258/337W
5) 0.62mi - 6:25(10:20/mi) 142/146bpm [1468b/mi] 70cal 258/285W
6) 0.62mi - 6:32(10:31/mi) 144/148bpm [1515b/mi] 72cal 266/312W
7) 0.62mi - 6:45(10:52/mi) 147/153bpm [1597b/mi] 75cal 271/315W
8) 0.62mi - 6:28(10:25/mi) 147/152bpm [1531b/mi] 73cal 275/338W
9) 0.01mi - 3(7:55/mi) 148/148bpm [1172b/mi] 1cal 276/279W
6:06 6:18 6:22 7:03 6:25 6:32 6:45 6:28 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:25 2:25 9:41 120 80-131 1162 155 96-160 274 32-348 1/2
0.50 4:52 2:27 9:49 129 125-132 1266 155 150-158 259 226-293 1/14
0.75 7:19 2:27 9:48 138 133-140 1351 156 152-160 284 268-326 1/4
1.00 9:48 2:28 9:54 138 136-143 1365 156 154-160 274 261-296 6/4
1.25 12:29 2:41 10:44 144 139-147 1545 157 152-162 283 248-339 4/2
1.50 15:07 2:38 10:32 145 141-149 1528 157 152-162 282 250-310 8/1
1.75 17:40 2:33 10:11 144 138-147 1466 155 150-160 262 238-302 0/11
2.00 20:29 2:50 11:20 141 136-146 1597 154 146-158 268 240-337 11/1
2.25 23:13 2:43 10:53 140 135-145 1523 155 150-160 247 230-280 1/9
2.50 26:01 2:48 11:12 143 135-146 1602 155 152-160 271 249-313 6/0
2.75 28:38 2:37 10:29 143 140-146 1500 155 150-158 254 228-285 0/6
3.00 31:12 2:34 10:16 141 139-144 1447 156 152-160 258 245-268 0/6
3.25 33:43 2:31 10:02 143 140-146 1435 156 154-160 264 239-278 1/7
3.50 36:17 2:34 10:17 142 139-146 1460 156 152-160 265 241-312 2/2
3.75 39:01 2:44 10:57 145 143-148 1587 156 152-160 269 246-287 5/2
4.00 41:43 2:42 10:49 145 143-149 1568 157 152-160 271 242-315 6/1
4.25 44:29 2:46 11:05 148 145-153 1640 156 152-160 274 256-294 6/0
4.50 47:09 2:40 10:40 147 145-148 1567 156 154-160 272 263-284 2/1
4.75 49:50 2:41 10:43 146 142-150 1566 156 150-160 272 211-338 4/5
4.98 52:04 2:14 9:52 150 148-152 1481 156 152-160 279 254-315 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.1% 10:54
    10 2.8% 12:14

  • Cadence Distribution

    156 avge / 162 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 155 5 51:48 10:28
    Walk 0.5 143 0 16 11:05

  • Power Distribution

    269W (348 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 35.96% More
    800m 4:50 9:42 41.89% More
    1km 6:02 9:43 44.10% More
    Mile 9:47 9:47 46.93% More
    5k 32:14 10:22 47.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 48.32
    5km 31:35 10:10 48.17
    5M 52:18 10:28 47.48
    10km 1:05:51 10:36 47.11
    10M 1:49:03 10:54 46.74
    Half 2:25:12 11:05 46.34
    20M 3:47:22 11:22 46.32
    Mara 5:02:43 11:33 46.54

Bespoke Fields

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C1 <139
C2 <153
C3 > 152
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