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Wed 19th Mar 2025 at 6:46pm by cackleberry

Run > General
  • Time
    20:12
  • Miles
    1.71
  • Min/mi
    11:49
  • Pacing
    68.6%
  • WAVA
    39.55
  • Stride(cm)
    81
  • Cals
    170
  • Cadence
    168
  • BPM
    110
  • %MHR
    66.7
  • B/mi
    1300
  • Asc(m)
    5
  • Surface
    Mixed

Notes & Comments

Feeling much better, still a bit light headed, but nausea almost gone. Very easy trot on the track. Lots of folk about, runners and dog walkers.
20:12

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:12 77 66-89 1093 147 100-172 1/1
0.13 1:37 44 11:46 101 90-111 1188 171 168-172 0/0
0.19 2:14 37 9:54 104 102-106 1030 172 170-174 1/0
0.25 2:55 41 10:52 113 103-119 1228 173 172-174 0/0
0.31 3:37 42 11:14 116 112-119 1303 171 168-172 1/1
0.38 4:34 57 15:04 111 107-114 1673 177 174-180 0/3
0.44 5:16 42 11:08 116 113-122 1291 177 176-180 1/1
0.50 5:54 38 10:12 120 118-122 1224 178 178-178 0/1
0.56 6:34 40 10:39 117 115-119 1246 170 148-178 0/0
0.63 7:56 1:23 22:02 94 73-119 2071 123 104-178 1/1
0.69 8:40 44 11:40 85 71-99 991 176 174-178 0/1
0.75 9:18 38 10:07 109 102-116 1104 176 176-178 0/0
0.81 9:56 38 10:11 118 118-118 1202 175 174-176 0/0
0.88 10:37 40 10:47 118 118-119 1273 175 174-176 1/1
0.94 12:09 1:32 24:39 103 92-118 2539 133 114-178 2/2
1.00 12:51 41 11:04 111 102-117 1228 175 172-178 0/1
1.06 13:28 38 10:02 117 112-122 1175 176 174-178 1/0
1.13 14:06 38 10:08 119 118-121 1205 175 172-178 0/1
1.19 14:45 38 10:12 121 120-121 1234 175 172-176 0/0
1.25 15:22 37 9:58 120 119-122 1197 175 174-176 0/1
1.31 15:59 37 9:48 121 119-121 1186 176 174-178 0/0
1.38 16:36 38 10:01 119 118-121 1192 177 176-178 1/1
1.44 17:19 42 11:15 122 120-125 1372 174 172-176 1/1
1.50 17:58 40 10:39 127 121-131 1354 174 172-174 3/0
1.56 18:36 37 9:55 125 123-129 1239 174 172-176 1/1
1.63 19:14 39 10:21 123 121-124 1272 175 174-176 0/1
1.69 19:53 38 10:13 122 120-124 1247 174 172-174 0/1
1.71 20:12 19 12:16 123 120-125 1508 173 172-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 131 max Delete HR Trace

  • Cadence Distribution

    168 avge / 180 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.6 174 1.6 17:30 10:53
    Walk 8.8 113 0.1 1:47 17:05
    Still 4.5 - - 55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 36.80% More
    800m 5:05 10:14 39.57% More
    1km 6:21 10:13 41.20% More
    Mile 11:11 11:11 39.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:26 11:26 38.81
    5km 38:02 12:15 39.85
    5M 1:03:00 12:36 39.12
    10km 1:19:19 12:46 38.76
    10M 2:11:20 13:08 38.52
    Half 2:54:51 13:21 38.24
    20M 4:33:49 13:41 38.02
    Mara 6:04:34 13:55 37.68

Bespoke Fields

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Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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