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Wed 19th Mar 2025 at 5:13pm by neilypops1982

Run > General
  • Time
    1:47:09
  • Miles
    10.01
  • Min/mi
    10:42
  • Pacing
    91.7%
  • WAVA
    42.58
  • Stride(cm)
    103
  • Cals
    1489
  • Cadence
    146
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1490
  • Asc(m)
    88
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 135/147bpm [1409b/mi] 72/74rpm 5.75/8.83mph
2) 1mi - 10:15(10:15/mi) 132/147bpm [1353b/mi] 73/79rpm 5.85/6.86mph
3) 1mi - 10:52(10:52/mi) 121/130bpm [1315b/mi] 73/103rpm 5.52/6.67mph
4) 1mi - 10:47(10:48/mi) 132/147bpm [1425b/mi] 72/76rpm 5.56/6.98mph
5) 1mi - 10:45(10:45/mi) 146/150bpm [1570b/mi] 73/76rpm 5.58/7.3mph
6) 1mi - 10:43(10:44/mi) 144/151bpm [1544b/mi] 73/84rpm 5.59/6.63mph
7) 1mi - 10:42(10:43/mi) 145/148bpm [1553b/mi] 73/84rpm 5.6/6.39mph
8) 1mi - 10:40(10:41/mi) 145/150bpm [1549b/mi] 73/86rpm 5.62/6.11mph
9) 1mi - 10:46(10:47/mi) 146/149bpm [1573b/mi] 73/76rpm 5.57/6.38mph
10) 1mi - 11:04(11:05/mi) 145/149bpm [1606b/mi] 73/74rpm 5.42/7.25mph
11) 0.01mi - 5(11:11/mi) 145/149bpm [1621b/mi] 73/74rpm 5.42/7.25mph
10:26 10:15 10:52 10:47 10:45 10:43 10:42 10:40 10:46 11:04 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:26 10:26 10:26 135 53-147 1408 144 0-148 87/18
2.00 20:40 10:15 10:15 132 108-147 1353 147 136-158 10/19
3.00 31:32 10:51 10:52 121 108-130 1315 142 0-206 18/19
4.00 42:18 10:46 10:47 132 115-147 1424 145 90-152 12/18
5.00 53:02 10:44 10:45 146 138-150 1570 146 130-152 10/17
5.99 1:03:45 10:43 10:44 144 126-151 1546 147 116-168 16/11
6.99 1:14:25 10:40 10:42 145 136-148 1551 147 136-168 29/14
7.99 1:25:05 10:39 10:41 145 134-150 1550 146 116-172 13/21
8.99 1:35:50 10:46 10:47 146 139-149 1574 146 122-152 13/15
9.98 1:46:54 11:04 11:05 145 138-149 1607 146 138-148 28/15
9.99 1:46:58 4 9:33 145 144-145 1384 142 140-144 0/1
10.00 1:47:01 3 12:46 143 143-144 1826 142 142-142 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.3% 10:47
    12 2.3% 10:54
    12 3.6% 10:21
    11 3.0% 10:40
    10 1.8% 10:30

  • Cadence Distribution

    146 avge / 206 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 4.0 152 0.4 4:17 10:33
    Walk 95.7 145 9.6 1:42:32 10:41
    Still 0.3 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 31.93% More
    800m 5:01 10:06 35.94% More
    1km 6:18 10:08 37.72% More
    Mile 10:11 10:11 40.12% More
    5k 32:37 10:30 42.09% More
    5 miles 53:04 10:37 42.06% More
    10k 1:06:00 10:37 42.17% More
    10 miles 1:47:02 10:42 42.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 52.49
    5km 28:17 9:06 48.54
    5M 48:37 9:43 45.91
    10km 1:02:16 10:01 44.70
    10M 1:47:02 10:42 42.61
    Half 2:25:33 11:07 41.30
    20M 3:55:36 11:47 39.83
    Mara 5:20:24 12:14 39.10
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