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Wed 19th Mar 2025 at 5:52pm by Gipfel

Run > General
  • Time
    49:21
  • Miles
    5.41
  • Min/mi
    9:07
  • Pacing
    83.9%
  • WAVA
    54.57
  • Stride(cm)
    99
  • Cals
    562
  • Watts
    287
  • Cadence
    179
  • BPM
    157
  • %MHR
    81.7
  • B/mi
    1430
  • Asc(m)
    50
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:32(10:32/mi) 129/143bpm [1359b/mi] 100cal 237/343W
2) 0.01mi - 5(11:06/mi) 136/137bpm [1510b/mi] 1cal 254/255W
3) 0.15mi - 1:00(6:52/mi) 142/150bpm [975b/mi] 11cal 327/464W
4) 0.1mi - 1:00(10:04/mi) 152/154bpm [1530b/mi] 11cal 284/372W
5) 0.26mi - 2:00(7:34/mi) 167/174bpm [1263b/mi] 25cal 338/417W
6) 0.2mi - 2:00(9:49/mi) 155/174bpm [1520b/mi] 22cal 252/323W
7) 0.39mi - 3:00(7:42/mi) 168/176bpm [1295b/mi] 37cal 340/383W
8) 0.3mi - 3:00(10:08/mi) 158/176bpm [1600b/mi] 34cal 264/348W
9) 0.14mi - 1:00(7:01/mi) 165/171bpm [1159b/mi] 13cal 338/360W
10) 0.09mi - 1:00(10:56/mi) 169/174bpm [1849b/mi] 12cal 279/399W
11) 0.26mi - 2:00(7:35/mi) 169/176bpm [1281b/mi] 25cal 337/405W
12) 0.19mi - 2:00(10:20/mi) 162/177bpm [1674b/mi] 23cal 265/344W
13) 0.41mi - 3:00(7:22/mi) 170/176bpm [1251b/mi] 38cal 323/433W
14) 0.3mi - 3:00(10:07/mi) 159/175bpm [1610b/mi] 34cal 262/341W
15) 0.14mi - 1:00(7:16/mi) 166/173bpm [1208b/mi] 13cal 341/360W
16) 0.09mi - 1:00(10:32/mi) 169/174bpm [1779b/mi] 12cal 265/361W
17) 0.26mi - 2:00(7:43/mi) 171/177bpm [1320b/mi] 25cal 349/423W
18) 0.19mi - 2:00(10:38/mi) 168/178bpm [1787b/mi] 23cal 268/393W
19) 0.4mi - 3:00(7:34/mi) 175/179bpm [1324b/mi] 39cal 341/391W
20) 0.29mi - 3:00(10:27/mi) 173/179bpm [1808b/mi] 35cal 263/395W
21) 0.24mi - 2:41(11:11/mi) 153/164bpm [1712b/mi] 28cal 251/296W
22) 0mi - 3(0/mi) 153/153bpm [INFb/mi] 1cal
10:32 5 1:00 1:00 2:00 2:00 3:00 3:00 1:00 1:00 2:00 2:00 3:00 3:00 1:00 1:00 2:00 2:00 3:00 3:00 2:41 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:31 10:31 10:31 129 62-143 1357 168 0-182 237 0-343 5/22
1.01 10:35 4 9:52 136 135-137 1341 173 172-174 255 253-256 0/0
1.15 11:35 59 6:50 142 135-151 971 188 174-192 327 256-464 1/5
1.25 12:34 59 10:05 152 151-154 1534 173 166-190 284 241-372 1/2
1.51 14:33 1:59 7:34 167 154-174 1263 185 176-190 338 249-417 4/4
1.71 16:32 1:59 9:50 154 137-174 1515 173 168-184 252 227-323 0/8
2.10 19:31 2:59 7:43 168 141-176 1296 187 176-194 340 253-383 9/2
2.40 22:30 2:59 10:08 158 150-176 1602 174 164-186 264 223-348 6/7
2.54 23:29 59 7:01 165 155-172 1158 193 172-196 338 281-360 2/1
2.63 24:29 59 11:01 169 160-174 1863 168 128-192 279 209-399 2/1
2.89 26:28 1:59 7:34 169 158-176 1280 189 176-194 337 248-405 5/1
3.08 28:27 1:59 10:22 161 151-177 1668 175 168-186 265 248-344 2/1
3.48 31:26 2:59 7:21 170 152-176 1251 183 0-190 323 0-433 1/7
3.78 34:25 2:59 10:09 159 150-175 1614 175 164-186 262 213-341 3/5
3.91 35:24 59 7:15 166 155-173 1204 191 176-198 341 265-360 2/0
4.01 36:24 59 10:37 169 161-174 1794 175 158-186 265 183-361 1/2
4.27 38:23 1:59 7:43 171 158-177 1318 188 174-192 349 252-423 6/1
4.45 40:22 1:59 10:40 168 159-178 1791 175 166-186 268 225-393 4/0
4.85 43:21 2:59 7:34 175 159-179 1324 188 176-196 342 252-395 9/3
5.13 46:20 2:59 10:29 173 163-179 1814 175 166-190 263 229-395 5/2
5.37 49:07 2:47 +2 11:42 153 147-164 1790 165 0-176 246 0-296 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.9% 9:00

  • Cadence Distribution

    179 avge / 198 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 178 5.4 49:01 9:05
    Walk 0.1 128 0 4 10:18
    Still 0.5 - - 16 -
    Pause 0.1 - - 3 -

  • Power Distribution

    287W (464 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 50.81% More
    800m 3:54 7:50 52.08% More
    1km 5:04 8:10 52.01% More
    Mile 8:12 8:12 54.52% More
    5k 26:35 8:33 57.60% More
    5 miles 44:38 8:56 55.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 54.20
    5km 27:25 8:49 55.85
    5M 45:24 9:05 54.78
    10km 57:09 9:12 54.25
    10M 1:34:39 9:28 53.91
    Half 2:06:01 9:37 53.53
    20M 3:17:20 9:52 53.18
    Mara 4:22:43 10:02 52.65
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