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Wed 19th Mar 2025 at 6:20pm by bennybeerbelly

Walk > General
  • Time
    41:33
  • Miles
    2.22
  • Min/mi
    18:43
  • Stride(cm)
    77
  • Cals
    246
  • Cadence
    111
  • BPM
    82
  • %MHR
    47.7
  • B/mi
    1527
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:34(18:36/mi) 92/98bpm [1712b/mi] 68cal 55/59rpm
2) 0.62mi - 11:28(18:28/mi) 91/96bpm [1680b/mi] 68cal 55/59rpm
3) 0.62mi - 11:39(18:44/mi) 82/95bpm [1536b/mi] 69cal 54/111rpm
4) 0.36mi - 6:52(19:20/mi) 62/69bpm [1199b/mi] 41cal 54/59rpm
11:34 11:28 11:39 6:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:49 91 87-95 1895 112 110-116 1/0
0.13 2:28 1:10 18:41 93 92-94 1738 112 108-114 1/0
0.19 3:35 1:07 17:53 93 91-94 1663 113 110-118 1/1
0.25 4:40 1:05 17:13 97 95-97 1670 114 112-116 1/0
0.31 5:50 1:10 18:47 92 89-95 1728 112 106-118 1/1
0.38 6:58 1:08 18:05 90 85-92 1627 112 106-114 0/2
0.44 8:06 1:08 18:13 87 85-90 1585 113 108-118 1/0
0.50 9:15 1:09 18:18 90 89-92 1647 113 112-114 1/2
0.56 10:25 1:10 18:47 95 92-97 1785 112 110-114 1/1
0.63 11:37 1:11 19:00 95 93-96 1805 111 102-114 1/1
0.69 12:46 1:10 18:38 91 84-96 1695 111 108-114 0/1
0.75 13:55 1:08 18:15 87 85-89 1587 112 110-114 1/1
0.81 15:05 1:10 18:39 92 89-94 1715 111 110-114 1/0
0.88 16:18 1:13 19:27 94 93-96 1829 110 106-112 3/0
0.94 17:29 1:11 19:02 90 88-94 1713 110 108-112 1/2
1.00 18:37 1:08 18:08 91 90-92 1650 110 110-112 0/1
1.06 19:46 1:09 18:21 93 92-93 1706 110 108-114 0/1
1.13 20:54 1:08 18:08 93 92-94 1687 107 102-112 0/0
1.19 22:01 1:07 17:49 92 91-94 1639 113 106-118 0/0
1.25 23:07 1:06 17:36 91 90-93 1602 112 112-114 1/0
1.31 24:12 1:05 17:24 94 93-95 1636 112 108-116 1/1
1.38 25:20 1:08 18:14 92 89-94 1678 112 110-114 1/0
1.44 26:27 1:07 17:48 93 91-94 1655 112 110-112 1/0
1.50 27:39 1:12 19:05 88 86-90 1680 110 102-114 1/1
1.56 28:54 1:16 20:10 91 90-93 1835 108 104-116 0/1
1.63 30:03 1:09 18:22 84 83-87 1543 112 110-114 2/0
1.69 31:17 1:14 19:41 90 84-93 1771 115 102-222 0/0
1.75 32:41 1:24 22:30 66 53-90 1485 113 110-114 0/0
1.81 33:44 1:03 16:43 57 55-62 953 110 106-112 0/0
1.88 34:50 1:06 17:31 60 59-61 1051 112 106-114 0/0
1.94 35:59 1:09 18:30 60 59-60 1110 112 106-114 0/0
2.00 37:13 1:14 19:39 60 57-63 1179 112 108-114 0/0
2.06 38:23 1:10 18:45 67 65-69 1256 111 106-114 1/0
2.13 39:35 1:12 19:08 67 64-69 1282 109 104-112 1/0
2.19 40:45 1:10 18:38 59 55-66 1100 109 106-114 0/0
2.22 41:32 47 24:34 59 58-61 1449 111 104-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 97 max Delete HR Trace

  • Cadence Distribution

    111 avge / 222 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:40 More
    800m 8:54 17:54 More
    1km 11:15 18:07 More
    Mile 18:19 18:19 More
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