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Wed 19th Mar 2025 at 6:34pm by kevin scott

Run > General
  • Time
    20:08
  • Miles
    3.13
  • Min/mi
    6:26
  • Pacing
    93.4%
  • WAVA
    74.78
  • Stride(cm)
    131
  • Cals
    336
  • Cadence
    190
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    1065
  • Asc(m)
    58
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:06(6:06/mi) 166/179bpm [1012b/mi] 102cal 9.84/12mph
2) 1mi - 6:39(6:39/mi) 167/176bpm [1111b/mi] 111cal 9.02/9.23mph
3) 1mi - 6:37(6:37/mi) 168/175bpm [1112b/mi] 111cal 9.06/9.52mph
4) 0.13mi - 46(6:08/mi) 165/170bpm [1012b/mi] 12cal 9.79/9.5mph
6:06 6:39 6:37 46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:17 126 109-150 666 208 198-218 1/0
0.25 1:20 40 5:21 159 149-165 850 196 194-200 1/5
0.38 2:03 44 5:48 165 163-167 957 193 190-196 1/5
0.50 2:50 46 6:12 169 163-173 1047 191 188-192 4/0
0.63 3:37 48 6:22 173 172-175 1100 189 188-190 3/3
0.75 4:26 49 6:29 175 173-178 1134 189 188-190 3/1
0.88 5:16 50 6:38 178 174-179 1180 189 186-190 3/1
1.00 6:05 49 6:33 175 174-176 1145 189 186-190 2/1
1.13 6:54 50 6:36 168 164-171 1110 188 186-190 3/3
1.25 7:43 49 6:29 162 159-165 1051 189 188-190 1/7
1.38 8:35 52 6:54 166 163-167 1146 189 188-190 8/2
1.50 9:24 49 6:30 171 166-176 1112 188 188-190 1/2
1.63 10:14 51 6:44 171 166-176 1153 189 186-192 2/2
1.75 11:06 52 6:58 166 163-169 1156 188 182-190 9/0
1.88 11:55 48 6:26 166 161-169 1067 188 182-192 3/5
2.00 12:44 49 6:35 167 166-168 1099 189 188-192 2/5
2.13 13:33 49 6:31 167 160-174 1089 189 186-190 0/4
2.25 14:22 50 6:37 169 165-174 1117 188 186-190 5/3
2.38 15:12 49 6:36 166 164-168 1094 188 186-190 3/4
2.50 16:03 51 6:46 168 166-170 1138 189 186-190 9/1
2.63 16:54 51 6:51 167 164-171 1144 188 186-190 1/6
2.75 17:43 49 6:30 167 165-170 1085 189 186-192 5/2
2.88 18:32 49 6:32 171 165-173 1117 189 188-190 2/3
3.00 19:21 49 6:34 166 161-170 1090 189 186-192 1/6
3.13 20:08 47 6:15 165 161-170 1031 189 188-190 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.2% 7:01

  • Cadence Distribution

    190 avge / 218 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 190 3.1 20:07 6:26
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:10 65.60% More
    800m 2:46 5:34 71.73% More
    1km 3:34 5:44 73.44% More
    Mile 6:03 6:03 74.53% More
    5k 19:59 6:26 74.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 73.24
    5km 19:59 6:26 74.88
    5M 32:46 6:33 74.49
    10km 41:05 6:37 74.19
    10M 1:07:23 6:44 74.30
    Half 1:29:14 6:49 74.05
    20M 2:18:33 6:56 74.61
    Mara 3:03:29 7:00 75.33
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