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Wed 19th Mar 2025 at 5:58pm by Jacqu

Run > General
  • Time
    16:21
  • Miles
    1.87
  • Min/mi
    8:45
  • Pacing
    24.9%
  • WAVA
    59.37
  • Stride(cm)
    123
  • Cals
    173
  • Cadence
    149
  • BPM
    141
  • %MHR
    78.4
  • B/mi
    1234
  • Asc(m)
    110
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:44(9:14/mi) 122/137bpm [1127b/mi] 57cal
2) 0.62mi - 5:20(8:35/mi) 146/165bpm [1253b/mi] 57cal
3) 0.62mi - 5:17(8:29/mi) 163/167bpm [1382b/mi] 59cal
5:44 5:20 5:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:42 94 64-113 1288 145 138-154 76/0
0.13 1:23 32 8:29 120 115-124 1018 147 146-148 13/0
0.19 2:01 38 10:07 127 124-129 1285 147 138-152 1/0
0.25 2:31 30 8:02 128 124-129 1027 148 144-152 3/15
0.31 3:04 33 8:51 128 123-131 1133 147 144-154 8/0
0.38 3:38 34 9:01 127 125-129 1145 149 144-154 0/9
0.44 4:08 30 7:57 130 128-131 1034 146 144-148 79/42
0.50 4:40 32 8:34 132 130-134 1131 147 144-152 0/37
0.56 5:13 33 8:50 132 130-135 1166 151 144-154 2/0
0.63 5:46 33 8:43 130 128-132 1133 153 152-158 0/5
0.69 6:21 35 9:14 138 131-144 1275 152 148-156 5/0
0.75 6:55 34 9:07 155 144-161 1414 149 144-152 0/2
0.81 9:56 3:01 +2:40 48:11 129 112-151 6216 149 146-154 1/0
0.88 10:40 44 11:52 138 131-144 1637 147 146-148 5/8
0.94 11:11 31 8:18 146 142-149 1211 152 150-158 0/3
1.00 11:43 32 8:31 147 144-152 1253 148 144-152 5/0
1.06 12:14 31 8:12 153 151-156 1255 147 144-152 3/0
1.13 12:47 33 8:53 154 151-157 1367 147 144-152 1/0
1.19 13:18 31 8:10 159 156-163 1299 149 148-154 1/5
1.25 13:47 30 7:52 159 156-165 1251 151 148-154 7/1
1.31 14:18 31 8:16 158 153-162 1306 150 146-156 3/3
1.38 14:52 34 8:58 164 162-164 1471 151 148-156 1/2
1.44 15:24 33 8:41 163 162-164 1415 154 152-158 3/3
1.50 15:56 32 8:24 164 163-165 1378 152 150-154 1/1
1.56 16:28 32 8:36 163 161-164 1401 151 148-154 5/2
1.63 17:02 34 9:01 162 160-163 1460 148 144-152 6/0
1.69 17:35 33 8:48 162 161-163 1427 150 144-156 1/9
1.75 18:06 31 8:16 163 162-166 1348 151 146-156 0/1
1.81 18:34 28 7:29 165 161-167 1236 153 152-156 1/2
1.87 19:00 26 8:07 166 164-166 1348 150 148-152 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 32.5% 8:54
    21 13.0% 10:49
    11 8.1% 8:13
    11 5.2% 8:43
    10 2.8% 8:16

  • Cadence Distribution

    149 avge / 158 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.7 152 1.1 8:35 9:03
    Walk 44.8 145 0.8 9:06 11:46
    Still 0.1 - - 1 -
    Pause 6.4 - - 1:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 49.83% More
    800m 4:04 8:11 54.76% More
    1km 5:09 8:17 56.29% More
    Mile 8:23 8:23 58.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 58.27
    5km 28:00 9:01 60.51
    5M 46:22 9:16 59.15
    10km 58:23 9:24 58.48
    10M 1:36:41 9:40 58.33
    Half 2:08:44 9:50 58.02
    20M 3:21:35 10:05 57.07
    Mara 4:28:23 10:15 56.13
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