Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 19th Mar 2025 at 5:31pm by GCRunner

Run > General
  • Time
    57:52
  • Miles
    7.01
  • Min/mi
    8:15
  • Pacing
    68%
  • WAVA
    59.13
  • Stride(cm)
    111
  • Cals
    710
  • Cadence
    176
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    1051
  • Asc(m)
    356
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 124/136bpm [1078b/mi] 113cal
2) 1mi - 8:10(8:10/mi) 134/150bpm [1094b/mi] 113cal
3) 1mi - 8:27(8:27/mi) 135/149bpm [1142b/mi] 112cal
4) 1mi - 8:21(8:21/mi) 126/147bpm [1051b/mi] 95cal
5) 1mi - 8:02(8:02/mi) 124/131bpm [996b/mi] 86cal
6) 1mi - 8:06(8:06/mi) 125/134bpm [1012b/mi] 97cal
7) 1mi - 8:02(8:02/mi) 124/137bpm [997b/mi] 94cal
8) 0.01mi - 3(7:37/mi) 128/128bpm [976b/mi]
8:41 8:10 8:27 8:21 8:02 8:06 8:02 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 +23 10:19 107 76-126 1104 177 100-186 19/3
0.50 4:58 2:23 +11 9:32 129 121-136 1230 181 178-186 11/9
0.75 7:24 2:26 +14 9:44 132 122-136 1285 180 112-184 14/11
1.00 9:29 2:05 8:20 127 118-135 1059 180 174-188 24/8
1.25 11:34 2:05 8:19 144 134-150 1197 178 172-184 7/10
1.50 13:34 2:01 8:03 128 121-146 1031 176 170-180 4/12
1.75 15:33 1:59 7:54 129 122-136 1019 177 172-182 14/9
2.00 17:39 2:06 8:23 136 128-140 1141 178 174-182 17/8
2.25 19:41 2:02 8:10 132 129-135 1078 177 172-182 8/22
2.50 22:04 2:23 +17 9:32 134 125-140 1277 178 174-184 17/10
2.75 24:19 2:15 +11 8:58 140 127-149 1256 177 112-184 28/19
3.00 26:43 2:24 +9 9:37 135 124-143 1299 174 164-180 18/18
3.25 29:51 3:07 +57 12:29 129 100-143 1611 178 116-186 29/10
3.50 31:52 2:02 8:07 122 110-144 989 176 168-182 21/19
3.75 34:30 2:38 +24 10:30 127 118-147 1334 173 110-180 7/33
4.00 36:24 1:55 7:38 125 123-128 954 173 172-174 52/23
4.25 38:17 1:53 7:32 127 125-128 957 173 172-174 24/23
4.50 40:20 2:03 8:11 127 125-131 1039 175 174-178 13/25
4.75 43:18 2:58 +58 11:51 121 107-128 1434 175 168-180 19/27
5.00 46:07 2:49 +43 11:16 120 105-128 1352 171 112-182 11/22
5.25 48:21 2:14 +15 8:55 120 106-129 1071 176 110-182 24/19
5.50 50:23 2:02 8:08 132 129-134 1074 176 172-182 11/10
5.75 53:24 3:01 +54 12:04 125 107-134 1508 174 112-186 13/13
6.00 55:23 1:59 7:56 123 118-128 975 176 172-180 13/14
6.25 57:48 2:25 +27 9:41 118 106-124 1143 175 172-180 3/26
6.50 59:51 2:03 8:12 125 123-128 1026 174 172-178 14/5
6.75 1:03:12 3:21 +1:20 13:22 127 94-137 1698 176 146-182 9/17
7.00 1:05:12 2:00 8:00 126 111-131 1008 174 170-178 13/10
7.01 1:05:15 3 10:23 128 128-128 1328 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 19.8% 7:51
    35 10.2% 9:42
    20 15.9% 13:30
    19 5.6% 10:32
    14 8.3% 9:06
    14 9.0% 7:40

  • Cadence Distribution

    176 avge / 188 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 176 7 58:35 8:49
    Walk 5.7 111 0 3:52 1:22:25
    Pause 4.1 - - 2:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 46.27% More
    800m 3:45 7:33 52.57% More
    1km 4:45 7:38 54.65% More
    Mile 8:00 8:00 55.74% More
    5k 27:33 8:52 53.89% More
    5 miles 45:25 9:05 53.30% More
    10k 56:37 9:07 53.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 60.72
    5km 24:25 7:52 60.79
    5M 40:27 8:05 59.84
    10km 50:55 8:12 59.35
    10M 1:24:20 8:26 58.84
    Half 1:52:16 8:34 58.33
    20M 2:55:49 8:47 58.26
    Mara 3:54:05 8:56 58.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,188 Fetchies!
Already a Fetchie? Sign in here