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Wed 19th Mar 2025 at 9:25pm by mowatb

Run > General
  • Time
    41:18
  • Miles
    3.34
  • Min/mi
    12:22
  • Pacing
    75.7%
  • WAVA
    37.83
  • Stride(cm)
    73
  • Cals
    371
  • Cadence
    179
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1591
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:17(13:20/mi) 118/127bpm [1574b/mi] 74cal
2) 0.62mi - 7:30(12:04/mi) 126/128bpm [1521b/mi] 67cal
3) 0.62mi - 7:51(12:37/mi) 130/142bpm [1641b/mi] 70cal
4) 0.62mi - 7:49(12:35/mi) 133/139bpm [1674b/mi] 65cal
5) 0.62mi - 7:05(11:24/mi) 137/140bpm [1561b/mi] 69cal
6) 0.24mi - 2:47(11:40/mi) 140/142bpm [1632b/mi] 26cal
8:17 7:30 7:51 7:49 7:05 2:47

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:30 100 78-114 1250 170 110-184 0/6
0.25 3:17 1:43 13:47 118 115-121 1627 178 176-180 0/1
0.38 4:38 1:21 10:50 119 117-122 1289 178 176-180 2/0
0.50 6:12 1:33 12:25 123 122-124 1527 179 176-180 2/1
0.63 8:14 2:03 16:22 124 122-127 2030 180 178-182 1/0
0.75 9:33 1:19 10:29 125 123-127 1311 178 176-180 3/0
0.88 10:49 1:16 10:06 126 124-127 1272 179 176-180 2/0
1.00 13:12 2:23 19:05 125 124-127 2385 179 176-182 1/0
1.13 14:22 1:10 9:21 127 125-128 1188 179 176-182 0/0
1.25 16:00 1:38 13:06 126 125-127 1651 178 176-180 0/1
1.38 17:36 1:36 12:47 134 126-142 1714 180 176-182 2/0
1.50 19:14 1:38 13:00 133 129-140 1729 179 172-182 4/0
1.63 20:51 1:37 12:56 124 120-129 1604 176 170-182 0/8
1.75 22:17 1:27 11:33 130 127-131 1501 180 178-184 0/2
1.88 23:45 1:28 11:41 129 128-131 1508 180 178-182 0/2
2.00 25:20 1:35 12:41 131 129-131 1661 178 176-180 0/2
2.13 27:06 1:46 14:12 130 128-134 1846 179 176-184 0/0
2.25 28:48 1:42 13:33 135 134-136 1830 179 176-180 1/0
2.38 30:07 1:18 10:27 135 132-137 1411 179 176-180 1/0
2.50 31:34 1:28 11:41 137 136-139 1600 180 178-184 0/2
2.63 32:44 1:10 9:21 137 137-137 1281 180 176-184 1/1
2.75 34:29 1:45 14:01 137 135-138 1920 179 176-182 1/0
2.88 36:02 1:33 12:21 136 134-138 1680 181 178-184 0/2
3.00 37:22 1:20 10:41 138 137-139 1474 180 176-182 0/0
3.13 38:41 1:19 10:30 139 137-141 1461 181 178-184 1/1
3.25 40:17 1:36 12:51 140 139-142 1799 180 178-182 0/1
3.34 41:19 1:02 10:51 140 139-141 1518 180 178-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 142 max Delete HR Trace

  • Cadence Distribution

    179 avge / 184 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 3.3 41:17 12:21
    Walk 0.1 110 0 2 10:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 35.39% More
    800m 5:20 10:44 35.99% More
    1km 6:57 11:11 36.36% More
    Mile 11:20 11:20 38.34% More
    5k 37:47 12:10 38.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:50 10:50 40.09
    5km 38:07 12:16 38.02
    5M 1:04:38 12:56 36.52
    10km 1:22:16 13:14 35.81
    10M 2:19:30 13:57 34.66
    Half 3:08:16 14:22 33.88
    20M 5:01:07 15:03 33.11
    Mara 6:46:21 15:31 32.78
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