Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 19th Mar 2025 at 6:11pm by AlexK

Run > General
  • Time
    26:54
  • Miles
    2.15
  • Min/mi
    12:31
  • Pacing
    71.5%
  • WAVA
    38.36
  • Stride(cm)
    95
  • Cals
    296
  • Watts
    173
  • Cadence
    136
  • BPM
    150
  • %MHR
    85.5
  • B/mi
    1873
  • Asc(m)
    90
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:15(11:41/mi) 148/160bpm [1728b/mi] 79cal 181/W 5.14/7.61mph
2) 0.62mi - 8:05(13:01/mi) 151/177bpm [1965b/mi] 89cal 158/W 4.61/8.29mph
3) 0.62mi - 8:07(13:04/mi) 148/171bpm [1933b/mi] 88cal 162/W 4.59/6.9mph
4) 0.29mi - 3:27(11:53/mi) 154/167bpm [1831b/mi] 40cal 175/W 5.05/6.97mph
7:15 8:05 8:07 3:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:51 120 114-131 1062 156 152-158 199 159-214 109/6
0.13 1:11 38 10:10 138 132-145 1402 155 152-158 179 146-196 4/2
0.19 1:57 46 12:11 153 146-159 1863 146 116-156 208 154-254 4/0
0.25 2:41 44 11:43 156 153-160 1828 145 118-162 201 151-254 3/0
0.31 3:36 55 14:40 154 140-158 2260 137 102-160 178 52-250 0/0
0.38 4:13 37 9:50 148 140-153 1455 159 154-162 208 167-223 1/4
0.44 4:47 34 9:07 151 147-155 1377 156 154-158 183 175-202 0/2
0.50 5:31 44 11:50 155 151-156 1835 148 100-160 184 119-202 6/0
0.56 6:36 1:04 17:06 153 142-158 2616 116 100-154 162 10-202 3/1
0.63 7:19 44 11:43 144 137-151 1688 144 114-156 160 84-197 0/3
0.69 8:32 1:13 19:22 143 114-161 2770 136 56-156 137 45-187 0/2
0.75 9:03 31 8:11 121 114-128 991 159 76-166 187 67-220 0/10
0.81 9:32 29 7:51 134 127-143 1052 161 156-166 200 191-211 2/2
0.88 10:33 1:01 16:10 159 143-167 2570 113 102-160 168 103-223 9/0
0.94 12:02 1:29 23:42 156 143-165 3698 102 50-114 148 7-207 6/1
1.00 12:32 30 8:04 135 132-142 1089 152 108-158 158 77-200 0/9
1.06 13:01 29 7:36 138 134-143 1049 161 156-170 162 155-189 0/16
1.13 13:30 29 7:44 153 144-158 1184 162 160-166 187 181-196 5/3
1.19 14:25 55 14:43 169 155-177 2488 118 96-164 200 134-295 5/0
1.25 15:30 1:05 17:20 165 156-174 2861 110 106-114 189 148-248 9/0
1.31 16:36 1:06 17:32 162 149-168 2839 119 56-152 150 7-246 6/0
1.38 17:22 46 12:23 142 139-148 1757 135 54-152 150 9-192 3/2
1.44 18:12 50 13:17 144 137-157 1912 145 110-160 180 65-276 3/6
1.50 19:09 57 15:14 152 137-162 2317 123 54-152 135 4-194 5/0
1.56 19:48 39 10:27 136 132-141 1421 146 130-154 152 102-181 1/7
1.63 20:36 48 12:41 143 135-150 1813 140 114-160 181 123-225 1/1
1.69 21:27 52 13:48 152 147-157 2098 124 112-158 160 137-199 4/0
1.75 22:23 55 14:43 144 139-150 2119 131 114-154 143 57-182 1/1
1.81 22:58 35 9:21 143 137-153 1338 155 150-158 206 129-236 0/0
1.88 23:33 36 9:33 155 153-157 1482 156 152-158 199 178-213 0/2
1.94 24:09 35 9:21 158 154-160 1476 158 156-160 201 181-229 1/3
2.00 24:46 38 10:05 165 159-167 1663 156 154-158 216 179-242 0/3
2.06 25:30 44 11:46 154 141-165 1813 141 112-156 147 96-175 2/4
2.13 26:27 57 15:10 148 143-153 2245 124 118-158 168 136-190 4/0
2.15 26:54 27 15:29 147 143-153 2277 117 114-120 144 136-156 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 9.2% 17:10
    17 12.1% 20:19
    13 3.3% 12:09

  • Cadence Distribution

    136 avge / 170 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.1 155 1.5 15:05 10:00
    Walk 41.3 111 0.6 11:07 17:11
    Still 2.6 - - 42 -

  • Power Distribution

    173W (295 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 39.07% More
    800m 5:28 10:59 37.16% More
    1km 7:03 11:20 37.47% More
    Mile 12:06 12:06 36.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:57 11:57 37.42
    5km 39:44 12:47 38.54
    5M 1:05:48 13:10 37.79
    10km 1:22:51 13:20 37.42
    10M 2:17:12 13:43 37.19
    Half 3:02:40 13:57 36.93
    20M 4:46:04 14:18 36.68
    Mara 6:20:52 14:32 36.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,190 Fetchies!
Already a Fetchie? Sign in here