Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 19th Mar 2025 at 5:58pm by Hudders

Run > General
  • Time
    32:37
  • Miles
    3.13
  • Min/mi
    10:25
  • Pacing
    75.7%
  • Stride(cm)
    85
  • Cals
    385
  • Cadence
    182
  • BPM
    169
  • B/mi
    1763
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 165/178bpm [1588b/mi] 115cal
2) 1mi - 11:09(11:09/mi) 173/191bpm [1929b/mi] 136cal
3) 1mi - 10:31(10:31/mi) 167/183bpm [1758b/mi] 118cal
4) 0.13mi - 1:18(10:14/mi) 181/182bpm [1851b/mi] 16cal
9:38 11:09 10:31 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:27 121 89-145 1022 187 118-244 3/2
0.25 2:16 1:13 9:44 164 145-172 1596 188 186-190 2/1
0.38 3:29 1:13 9:42 173 172-175 1677 189 188-192 1/2
0.50 4:39 1:09 9:16 174 173-175 1611 190 186-192 2/2
0.63 5:53 1:15 9:59 175 173-177 1747 192 188-194 2/1
0.75 7:16 1:22 10:59 167 155-178 1835 161 132-194 2/2
0.88 8:29 1:13 9:44 168 157-176 1634 192 190-194 1/4
1.00 9:37 1:08 9:06 176 175-178 1601 192 184-196 2/2
1.13 10:45 1:08 9:06 179 177-182 1628 195 192-196 1/3
1.25 11:51 1:06 8:48 183 181-185 1611 192 184-198 4/1
1.38 13:26 1:34 12:35 169 150-182 2126 154 130-190 2/2
1.50 14:38 1:12 9:36 161 150-172 1545 192 186-196 4/1
1.63 15:47 1:10 9:17 183 174-191 1697 191 188-198 2/2
1.75 17:02 1:15 10:00 183 181-185 1831 191 188-196 1/1
1.88 18:18 1:16 10:08 180 179-182 1824 189 186-192 1/1
2.00 20:45 2:27 19:39 161 135-181 3163 146 118-194 1/1
2.13 22:32 1:47 14:14 130 126-140 1850 140 124-182 0/1
2.25 23:40 1:07 8:59 152 140-166 1365 189 184-194 1/1
2.38 24:55 1:15 10:03 173 167-176 1738 190 184-192 1/1
2.50 26:10 1:16 10:04 178 176-179 1792 191 188-198 2/1
2.63 27:26 1:15 10:02 179 178-180 1796 190 188-192 2/2
2.75 28:43 1:17 10:19 179 178-180 1846 191 188-194 1/1
2.88 29:56 1:13 9:46 179 178-180 1748 191 190-194 1/1
3.00 31:18 1:21 10:51 180 179-183 1952 188 184-192 2/1
3.13 32:34 1:16 10:10 181 179-182 1840 190 186-194 1/2
3.13 32:37 3 18:25 181 180-182 3334 189 188-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 191 max Delete HR Trace

  • Cadence Distribution

    182 avge / 244 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.8 190 2.8 27:20 9:41
    Walk 16.1 135 0.3 5:15 17:15
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 0.00% More
    800m 4:32 9:07 0.00% More
    1km 5:50 9:24 0.00% More
    Mile 9:34 9:34 0.00% More
    5k 32:23 10:25 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:44 9:44
    5km 32:22 10:25
    5M 53:35 10:43
    10km 1:07:28 10:51
    10M 1:51:44 11:10
    Half 2:28:45 11:21
    20M 3:52:57 11:39
    Mara 5:10:09 11:50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,188 Fetchies!
Already a Fetchie? Sign in here