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Wed 19th Mar 2025 at 10:07pm by mowatb

Walk > General
  • Time
    25:52
  • Miles
    0.65
  • Min/mi
    39:48
  • Stride(cm)
    36
  • Cals
    146
  • Cadence
    113
  • BPM
    109
  • %MHR
    63.6
  • B/mi
    4325
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 0.62mi - 22:49(36:44/mi) 107/138bpm [3930b/mi] 134cal 33/75rpm
2) 0.03mi - 3:03(1:56:01/mi) 94/104bpm [10906b/mi] 12cal 11/58rpm
22:49 3:03

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:19 128 114-138 3113 114 92-126 0/6
0.13 2:51 1:20 21:12 127 120-133 2692 113 106-118 8/0
0.19 4:17 1:27 23:06 115 111-121 2657 114 112-118 1/1
0.25 5:42 1:24 22:30 107 104-111 2408 116 114-118 0/7
0.31 7:03 1:22 21:44 103 102-104 2239 123 116-150 4/0
0.38 8:12 1:09 18:16 106 104-107 1937 117 114-122 2/0
0.44 9:18 1:06 17:36 105 104-106 1849 114 110-116 1/2
0.50 13:11 3:54 1:02:17 102 97-105 6353 112 96-116 9/0
0.56 14:41 1:29 23:49 98 97-100 2333 113 88-120 1/1
0.63 25:01 10:21 2:45:29 105 87-126 17377 101 88-116 1/1
0.65 25:52 51 37:27 84 78-90 3146 112 110-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 138 max Delete HR Trace

  • Cadence Distribution

    113 avge / 150 max Stride Length: 36cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:57 19:54 More
    800m 12:13 24:35 More
    1km 22:49 36:43 More
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