Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Wed 19th Mar 2025 at 5:38pm by marlan

Run > General
  • Time
    39:28
  • Miles
    5.03
  • Min/mi
    7:51
  • Pacing
    91%
  • WAVA
    64.95
  • Stride(cm)
    115
  • Cals
    500
  • Cadence
    178
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1078
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 123/132bpm [1007b/mi] 94cal
2) 1mi - 7:56(7:56/mi) 136/142bpm [1079b/mi] 99cal
3) 1mi - 7:57(7:57/mi) 137/144bpm [1090b/mi] 103cal
4) 1mi - 7:41(7:41/mi) 142/147bpm [1091b/mi] 97cal
5) 1mi - 7:30(7:30/mi) 148/157bpm [1110b/mi] 104cal
6) 0.03mi - 13(7:30/mi) 158/159bpm [1186b/mi] 3cal
8:11 7:56 7:57 7:41 7:30 13

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:10 111 68-123 907 177 170-186 0/9
0.50 4:07 2:05 8:19 128 124-132 1064 178 168-182 3/2
0.75 6:04 1:56 7:46 128 124-130 993 178 176-182 0/4
1.00 8:19 2:15 +8 9:00 127 120-131 1143 177 166-186 1/4
1.25 10:19 2:00 8:01 134 127-137 1073 178 174-180 1/3
1.50 12:15 1:56 7:45 136 135-136 1055 177 176-180 0/3
1.75 14:14 1:59 7:54 137 135-142 1083 177 176-178 2/3
2.00 16:15 2:01 8:04 136 133-140 1098 177 176-180 2/2
2.25 18:16 2:01 8:05 136 131-138 1100 177 176-180 2/1
2.50 20:16 2:00 7:59 137 134-140 1093 177 176-180 1/0
2.75 22:14 1:59 7:55 138 133-143 1092 177 174-180 1/1
3.00 24:12 1:58 7:51 140 137-144 1098 178 174-180 1/1
3.25 26:09 1:57 7:47 140 136-144 1089 178 176-182 2/4
3.50 28:04 1:55 7:40 142 139-145 1088 178 176-180 1/1
3.75 29:59 1:56 7:42 143 139-147 1102 179 176-182 2/3
4.00 31:53 1:54 7:35 144 140-147 1093 178 176-180 0/1
4.25 33:53 2:00 +4 7:59 146 140-150 1166 177 86-188 3/2
4.50 35:50 1:57 7:49 146 141-149 1140 182 178-186 6/0
4.75 37:43 1:52 7:30 150 147-152 1125 181 90-194 6/2
5.00 39:27 1:44 6:57 152 149-157 1056 185 180-188 6/2
5.03 39:40 13 7:51 158 155-159 1241 184 178-186 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.2% 7:54

  • Cadence Distribution

    178 avge / 194 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 178 5 39:22 7:52
    Walk 0.4 87 0 9 39:54
    Still 0.0 - - 1 -
    Pause 0.3 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 51.04% More
    800m 3:35 7:13 57.70% More
    1km 4:34 7:21 59.78% More
    Mile 7:33 7:33 62.59% More
    5k 24:05 7:45 64.80% More
    5 miles 39:25 7:53 64.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 63.14
    5km 24:02 7:44 64.92
    5M 39:13 7:51 65.00
    10km 49:04 7:54 64.93
    10M 1:20:06 8:01 65.41
    Half 1:45:47 8:05 65.41
    20M 2:43:34 8:11 66.27
    Mara 3:36:00 8:15 67.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,133 Fetchies!
Already a Fetchie? Sign in here