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Wed 19th Mar 2025 at 6:03pm by bgillam

Run > Treadmill
  • Time
    23:10
  • Miles
    3.11
  • Min/mi
    7:27
  • Pacing
    78%
  • WAVA
    62.06
  • Stride(cm)
    129
  • Cals
    336
  • Watts
    401
  • Cadence
    167
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1109
  • Surface
    Treadmill

Notes & Comments

1) 1km - 4:16(4:16/km) 137/152bpm [586b/km] 58cal 439/457W
2) 1km - 4:17(4:17/km) 154/157bpm [659b/km] 66cal 438/455W
3) 1km - 4:18(4:18/km) 159/162bpm [683b/km] 69cal 438/469W
4) 1km - 4:41(4:41/km) 160/164bpm [750b/km] 76cal 395/459W
5) 1km - 5:37(5:38/km) 136/148bpm [767b/km] 67cal 322/449W
4:16 4:17 4:18 4:41 5:37

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 52 52 6:58 112 88-126 780 177 174-180 437 414-452
0.25 1:43 51 6:48 131 126-136 891 175 174-176 440 429-452
0.38 2:35 52 6:53 145 136-148 998 175 174-178 439 431-453
0.50 3:26 52 6:53 148 147-150 1018 175 174-176 438 432-451
0.63 4:18 51 6:52 151 150-152 1036 176 174-178 441 429-457
0.75 5:10 52 6:56 151 150-153 1048 176 174-178 436 430-448
0.88 6:01 51 6:47 153 152-154 1038 176 174-178 446 436-455
1.00 6:53 52 6:56 154 153-155 1067 175 174-178 431 422-445
1.13 7:45 52 6:55 155 155-156 1072 175 174-178 434 422-453
1.25 8:36 51 6:52 156 155-157 1071 176 174-178 441 432-452
1.38 9:28 52 6:57 157 156-159 1092 175 172-176 435 428-450
1.50 10:20 52 6:53 158 158-159 1089 176 174-178 440 433-459
1.63 11:12 52 6:53 159 158-160 1093 175 174-178 442 428-469
1.75 12:03 52 6:55 160 159-161 1106 175 174-176 436 426-456
1.88 12:55 52 6:55 161 160-162 1114 175 174-178 436 431-441
2.00 13:47 52 6:55 162 161-163 1122 175 174-176 438 428-459
2.13 14:39 52 6:56 162 162-163 1124 175 174-178 437 432-449
2.25 15:31 51 6:51 162 162-163 1110 175 174-178 442 431-450
2.38 16:22 51 6:51 163 162-163 1117 176 174-178 442 434-458
2.50 17:48 1:26 11:25 149 127-164 1701 133 116-176 236 135-450
2.63 19:13 1:25 11:21 120 113-135 1363 137 98-176 243 117-449
2.75 20:09 56 7:31 141 135-145 1060 168 166-170 409 405-413
2.88 21:05 56 7:29 146 144-147 1094 168 168-170 409 407-412
3.00 22:01 56 7:28 147 146-148 1097 169 168-172 409 405-421
3.10 23:09 1:08 10:55 137 123-148 1497 129 104-170 243 144-417

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Cadence Distribution

    167 avge / 180 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 174 2.9 20:14 7:00
    Walk 12.6 120 0.2 2:55 13:56

  • Power Distribution

    401W (469 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 47.89% More
    800m 3:24 6:51 55.89% More
    1km 4:16 6:52 58.75% More
    Mile 6:52 6:52 62.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 63.14
    5km 23:08 7:27 62.15
    5M 38:40 7:44 60.55
    10km 48:53 7:52 59.77
    10M 1:21:42 8:10 58.67
    Half 1:49:20 8:21 57.83
    20M 2:52:36 8:38 57.25
    Mara 3:51:00 8:49 57.15
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