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Wed 19th Mar 2025 at 4:57pm by calvert303

Run > General
  • Time
    1:24:50
  • Miles
    9.02
  • Min/mi
    9:24
  • Pacing
    82.2%
  • WAVA
    51.70
  • Stride(cm)
    105
  • Cals
    1028
  • Watts
    301
  • Cadence
    163
  • BPM
    146
  • %MHR
    79.6
  • B/mi
    1377
  • Asc(m)
    87
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 128/137bpm [1258b/mi] 112cal 290/370W
2) 1mi - 9:38(9:38/mi) 124/129bpm [1195b/mi] 104cal 280/321W
3) 0.42mi - 4:23(10:19/mi) 120/128bpm [1237b/mi] 43cal 279/359W
4) 0.62mi - 4:40(7:30/mi) 132/137bpm [991b/mi] 57cal 364/404W
5) 0.3mi - 3:16(10:58/mi) 138/146bpm [1513b/mi] 36cal 262/380W
6) 0.62mi - 4:31(7:16/mi) 143/147bpm [1038b/mi] 60cal 376/425W
7) 0.29mi - 3:16(11:16/mi) 150/159bpm [1690b/mi] 38cal 262/393W
8) 0.62mi - 4:31(7:16/mi) 155/158bpm [1127b/mi] 62cal 373/440W
9) 0.29mi - 3:16(11:26/mi) 157/160bpm [1796b/mi] 38cal 261/355W
10) 0.62mi - 4:31(7:16/mi) 159/161bpm [1155b/mi] 64cal 374/459W
11) 0.29mi - 3:16(11:26/mi) 159/161bpm [1817b/mi] 40cal 260/379W
12) 0.62mi - 4:29(7:13/mi) 160/163bpm [1155b/mi] 63cal 371/431W
13) 0.29mi - 3:16(11:27/mi) 160/163bpm [1832b/mi] 40cal 255/380W
14) 1mi - 10:28(10:28/mi) 161/165bpm [1684b/mi] 128cal 272/338W
15) 1mi - 11:04(11:04/mi) 163/168bpm [1803b/mi] 137cal 282/334W
16) 0.04mi - 27(9:54/mi) 161/162bpm [1593b/mi] 6cal 266/274W
9:49 9:38 4:23 4:40 3:16 4:31 3:16 4:31 3:16 4:31 3:16 4:29 3:16 10:28 11:04 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:49 9:49 9:49 128 87-137 1257 156 0-166 290 0-370 15/14
2.00 19:27 9:37 9:38 124 115-129 1195 158 152-162 280 227-321 6/35
2.42 23:49 4:22 10:18 120 116-128 1237 155 152-160 279 232-359 9/16
3.04 28:27 4:39 7:30 132 127-137 991 174 160-178 364 244-404 8/6
3.34 31:42 3:15 10:55 138 135-146 1506 155 152-176 263 224-381 3/6
3.96 36:14 4:32 7:17 143 134-147 1042 176 156-180 375 237-425 8/5
4.25 39:29 3:15 11:14 150 145-159 1686 156 152-178 262 213-393 3/4
4.87 44:01 4:32 7:18 155 152-158 1130 176 156-182 373 222-440 7/7
5.16 47:16 3:15 11:24 157 153-160 1789 157 152-182 262 233-355 4/2
5.78 51:48 4:32 7:17 159 155-161 1159 178 158-184 374 244-459 7/8
6.06 55:03 3:15 11:23 159 157-161 1811 159 156-182 260 232-392 4/3
6.68 59:32 4:29 7:14 160 156-163 1158 179 160-182 371 237-431 7/8
6.97 1:02:47 3:15 11:24 160 157-163 1824 158 154-182 255 233-381 3/3
7.97 1:13:14 10:27 10:28 161 155-165 1686 159 154-166 272 238-338 13/11
8.96 1:24:35 11:21 +1 11:22 163 154-168 1853 157 130-164 283 157-334 38/5
9.01 1:25:02 27 +1 10:17 161 161-162 1656 159 156-160 266 258-274 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 2.3% 11:03
    12 2.0% 9:12

  • Cadence Distribution

    163 avge / 184 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 162 9 1:24:46 9:24
    Walk 0.5 136 0 23 49:50

  • Power Distribution

    301W (459 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 47.44% More
    800m 3:35 7:13 53.98% More
    1km 4:30 7:14 56.68% More
    Mile 8:22 8:22 52.39% More
    5k 26:04 8:23 56.04% More
    5 miles 43:05 8:37 55.25% More
    10k 54:51 8:50 54.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 53.12
    5km 27:25 8:49 53.27
    5M 45:23 9:05 52.45
    10km 57:09 9:12 51.99
    10M 1:34:38 9:28 51.53
    Half 2:06:00 9:37 51.06
    20M 3:17:18 9:52 50.98
    Mara 4:22:42 10:02 51.17
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