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Wed 19th Mar 2025 at 6:03pm by light78

Bike > Commuting
  • Time
    14:45
  • Miles
    3.56
  • Mph
    14.5
  • Cals
    205
  • BPM
    136
  • %MHR
    72.3
  • B/mi
    563
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 5km - 12:30(2:30/km) 137/165bpm [343b/km] 175cal
2) 0.73km - 2:15(3:03/km) 136/147bpm [416b/km] 30cal
12:30 2:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 25 25 17.86 99 82-116 333 0/0
0.25 1:17 52 +17 8.61 122 111-128 851 1/0
0.38 2:02 44 +3 10.21 110 105-121 647 0/0
0.50 2:31 30 15.17 130 123-134 514 1/0
0.63 3:08 37 12.29 132 131-134 644 1/0
0.75 3:34 26 17.12 132 131-135 462 2/0
0.88 4:00 26 17.29 136 135-137 472 0/2
1.00 4:27 26 17.00 136 135-136 480 1/0
1.13 4:52 25 17.86 135 134-136 454 0/0
1.25 5:16 24 18.44 136 134-138 442 0/1
1.38 5:42 26 17.30 138 138-138 479 0/0
1.50 6:07 24 18.48 136 133-140 442 0/0
1.63 6:31 24 18.80 140 139-141 447 2/0
1.75 6:55 24 18.56 141 140-142 456 2/0
1.88 7:31 36 12.45 140 135-143 675 4/0
2.00 8:08 37 12.15 141 136-148 696 3/0
2.13 9:02 54 +5 8.39 151 142-155 1080 1/0
2.25 9:39 37 12.01 141 136-143 704 0/0
2.38 10:10 30 14.77 136 130-147 552 2/0
2.50 10:38 28 15.91 155 148-164 585 5/0
2.63 10:59 21 21.60 164 164-165 455 1/7
2.75 12:19 1:21 +49 5.57 141 126-162 1519 0/0
2.88 12:47 27 16.54 138 134-144 501 0/0
3.00 13:15 28 15.83 146 145-146 553 1/0
3.13 13:48 33 13.79 144 142-146 626 1/0
3.25 14:37 49 +7 9.15 144 141-147 944 1/0
3.38 15:10 33 13.69 138 136-141 605 0/1
3.50 15:47 37 12.00 127 123-135 635 4/0
3.56 16:06 19 12.12 129 123-137 638 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 165 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:06 More
    800m 1:38 3:16 More
    1km 2:02 3:16 More
    Mile 3:20 3:20 More
    5k 13:36 4:23 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:02 4:30
    20km 56:58 4:35
    15 miles 1:09:48 4:39
    20 miles 1:35:16 4:46
    40km 2:00:29 4:51
    25 miles 2:01:14 4:51
    42km 2:07:00 4:52
    50 miles 4:16:26 5:08
    56 miles 4:49:51 5:11
    100 miles 9:02:24 5:25
    112 miles 10:13:04 5:28
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