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Wed 19th Mar 2025 at 5:33pm by Glevum Runner

Walk > General
  • Time
    46:29
  • Miles
    1.87
  • Min/mi
    24:51
  • Stride(cm)
    57
  • Cals
    175
  • Cadence
    112
  • BPM
    63
  • %MHR
    36
  • B/mi
    1574
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:08(17:55/mi) 60/74bpm [1075b/mi] 54cal 54/107rpm
2) 0.62mi - 11:12(18:01/mi) 66/76bpm [1189b/mi] 56cal 55/58rpm
3) 0.62mi - 24:03(38:43/mi) 63/100bpm [2439b/mi] 65cal 12/60rpm
4) 0mi - 6(32:03/mi) 37/38bpm [1186b/mi]
11:08 11:12 24:03 6

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 15:59 69 65-73 1102 114 110-118 0/1
0.13 2:09 1:09 18:24 57 53-68 1048 109 104-112 1/1
0.19 3:14 1:05 17:28 57 52-61 995 111 108-112 0/1
0.25 4:22 1:07 17:57 59 54-62 1059 121 110-214 0/1
0.31 5:27 1:06 17:29 60 55-65 1049 112 110-116 0/2
0.38 6:32 1:05 17:21 60 57-63 1041 113 112-116 0/1
0.44 7:40 1:07 17:55 60 56-64 1075 113 110-114 0/1
0.50 9:04 1:25 22:39 59 56-61 1336 117 104-164 0/1
0.56 10:07 1:03 16:48 60 57-62 1008 120 112-164 0/1
0.63 11:12 1:05 17:12 64 60-68 1101 112 88-116 0/1
0.69 12:18 1:06 17:35 63 60-66 1108 112 110-114 1/1
0.75 13:24 1:06 17:40 67 65-70 1184 113 110-114 0/1
0.81 14:30 1:06 17:36 67 64-68 1179 112 110-116 1/1
0.88 15:38 1:08 18:05 67 64-70 1212 112 112-114 2/1
0.94 16:44 1:07 17:45 68 61-76 1207 112 110-114 5/3
1.00 17:52 1:07 17:59 69 62-73 1241 110 104-114 1/3
1.06 18:56 1:04 17:03 68 65-72 1159 112 110-114 1/0
1.13 20:05 1:09 18:28 70 67-72 1292 109 106-112 0/1
1.19 21:14 1:09 18:27 65 59-71 1200 111 108-116 1/1
1.25 22:26 1:12 19:10 60 55-63 1150 107 102-112 0/0
1.31 23:35 1:09 18:17 87 65-100 1591 110 104-120 1/1
1.38 24:40 1:05 17:22 86 75-96 1493 115 112-120 1/0
1.44 25:45 1:06 17:29 76 71-82 1329 113 110-116 1/0
1.50 26:51 1:06 17:28 80 71-89 1398 110 108-116 1/0
1.56 29:32 2:41 42:54 64 58-71 2745 109 104-112 0/0
1.63 34:07 4:35 1:13:20 64 53-69 4693 - 0/1
1.69 40:05 5:59 1:35:40 65 59-73 6219 - 1/0
1.75 42:13 2:07 33:57 54 45-68 1833 - 0/0
1.81 45:01 2:48 44:47 44 38-52 1970 - 0/0
1.87 46:29 1:28 26:58 38 33-40 1024 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    63 avge / 100 max Delete HR Trace

  • Cadence Distribution

    112 avge / 214 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:54 More
    800m 8:39 17:23 More
    1km 10:50 17:26 More
    Mile 17:40 17:40 More
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