Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 19th Mar 2025 at 5:38pm by Adelia

Run > General
  • Time
    31:44
  • Miles
    3.28
  • Min/mi
    9:40
  • Pacing
    95.2%
  • WAVA
    49.57
  • Stride(cm)
    105
  • Cals
    363
  • Watts
    314
  • Cadence
    159
  • BPM
    137
  • %MHR
    75.8
  • B/mi
    1321
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:39(5:39/km) 137/151bpm [774b/km] 69cal 333/388W
2) 1km - 5:47(5:47/km) 147/150bpm [850b/km] 74cal 311/344W
3) 1km - 5:36(5:36/km) 142/148bpm [794b/km] 69cal 312/382W
4) 1km - 5:37(5:37/km) 128/134bpm [718b/km] 61cal 299/344W
5) 1km - 5:28(5:28/km) 134/140bpm [733b/km] 62cal 313/341W
6) 0.29km - 3:37(12:41/km) 126/143bpm [1598b/km] 28cal 120/344W
5:39 5:47 5:36 5:37 5:28 3:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:45 108 85-130 945 162 160-166 318 226-356 1/1
0.25 2:13 1:07 8:59 139 130-143 1248 162 158-166 312 296-330 2/1
0.38 3:20 1:07 8:59 146 142-147 1311 160 160-162 323 317-329 2/0
0.50 4:29 1:08 9:07 146 143-148 1331 161 156-162 342 329-366 6/0
0.63 5:42 1:13 9:44 148 145-151 1440 160 158-162 367 330-388 6/0
0.75 6:53 1:11 9:29 148 147-148 1403 158 154-162 315 297-329 4/0
0.88 8:02 1:09 9:14 148 146-150 1366 159 156-164 325 307-344 3/1
1.00 9:12 1:10 9:20 147 146-149 1371 158 154-160 296 284-313 1/1
1.13 10:20 1:08 9:05 145 144-147 1316 160 158-162 304 294-313 1/1
1.25 11:31 1:11 9:26 145 143-146 1368 161 158-162 312 302-321 1/0
1.38 12:35 1:04 8:32 147 146-148 1255 160 156-162 304 294-338 3/3
1.50 13:46 1:11 9:27 147 146-147 1389 158 154-162 319 274-382 2/1
1.63 14:55 1:09 9:11 142 141-146 1304 156 152-158 304 253-370 1/0
1.75 15:59 1:04 8:34 144 141-144 1234 157 154-160 315 303-346 1/1
1.88 17:08 1:09 9:14 133 131-140 1228 158 154-162 318 306-346 1/2
2.00 18:17 1:09 9:09 132 131-134 1209 156 152-158 311 302-322 1/2
2.13 19:24 1:07 9:00 132 131-134 1188 156 154-160 310 286-331 0/8
2.25 20:38 1:14 9:51 128 123-133 1260 156 152-160 273 226-327 0/6
2.38 21:40 1:02 8:19 121 117-124 1006 160 158-162 282 225-326 0/3
2.50 22:46 1:06 8:45 127 123-129 1112 159 156-160 322 316-344 1/1
2.63 23:55 1:09 9:09 130 128-134 1190 159 156-162 311 296-325 1/2
2.75 25:00 1:05 8:41 134 130-136 1164 159 158-162 307 296-317 0/3
2.88 26:06 1:06 8:46 138 136-139 1209 159 156-164 317 304-326 0/3
3.00 27:12 1:06 8:48 134 133-137 1178 159 158-162 312 305-319 2/1
3.13 28:17 1:05 8:41 137 131-141 1189 160 156-162 323 311-344 4/1
3.25 29:27 1:10 9:22 142 142-143 1330 162 160-164 321 32-343 0/1
3.28 31:44 2:17 1:10:11 117 98-141 8212 132 132-132 21 9-33 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.1% 9:12

  • Cadence Distribution

    159 avge / 166 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 158 3.3 30:02 9:09
    Walk 0.1 132 0 2 1:15:19
    Still 5.3 - - 1:40 -

  • Power Distribution

    314W (388 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 39.58% More
    800m 4:20 8:42 45.54% More
    1km 5:25 8:43 47.87% More
    Mile 8:45 8:45 50.99% More
    5k 28:05 9:02 52.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 49.50
    5km 29:58 9:39 49.53
    5M 49:37 9:55 48.78
    10km 1:02:28 10:03 48.38
    10M 1:43:26 10:21 47.97
    Half 2:17:43 10:31 47.55
    20M 3:35:40 10:47 47.49
    Mara 4:47:08 10:58 47.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,164 Fetchies!
Already a Fetchie? Sign in here