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Wed 19th Mar 2025 at 4:54pm by MB02RUN

Run > General
  • Time
    58:50
  • Miles
    6.51
  • Min/mi
    9:02
  • Pacing
    46.7%
  • Stride(cm)
    106
  • Cals
    766
  • Watts
    309
  • Cadence
    168
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1426
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 0.7mi - 6:41(9:35/mi) 147/157bpm [1408b/mi] 83cal 289/344W
2) 1mi - 9:02(9:02/mi) 152/159bpm [1373b/mi] 115cal 310/382W
3) 1mi - 9:01(9:01/mi) 154/161bpm [1388b/mi] 115cal 315/354W
4) 1mi - 9:05(9:05/mi) 155/163bpm [1408b/mi] 115cal 301/424W
5) 1mi - 8:53(8:53/mi) 164/168bpm [1457b/mi] 119cal 311/359W
6) 1mi - 8:58(8:58/mi) 166/169bpm [1489b/mi] 122cal 317/345W
7) 0.81mi - 7:10(8:50/mi) 166/171bpm [1467b/mi] 97cal 315/387W
6:41 9:02 9:01 9:05 8:53 8:58 7:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.70 8:01 8:01 +1 11:29 146 84-157 1677 170 102-184 288 64-344 8/9
1.70 18:09 10:08 +2 10:09 152 116-159 1542 168 108-182 311 64-382 13/10
2.70 29:20 11:11 +2 11:11 154 111-161 1723 167 0-174 316 39-354 8/8
3.69 41:29 12:09 +4 12:10 155 117-163 1886 167 94-174 303 71-424 10/14
4.69 50:21 8:52 8:53 164 159-168 1458 168 166-172 311 268-359 10/12
5.69 59:19 8:58 8:58 166 162-169 1490 168 166-172 317 288-345 10/5
6.50 1:06:53 7:34 +2 9:21 166 158-171 1552 169 126-174 315 110-387 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 171 max Delete HR Trace

  • Cadence Distribution

    168 avge / 184 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.8 168 6.5 59:13 9:25
    Walk 8.5 118 0 5:50 6:12:13
    Pause 2.7 - - 1:53 -

  • Power Distribution

    309W (424 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 0.00% More
    800m 4:20 8:43 0.00% More
    1km 5:27 8:46 0.00% More
    Mile 8:49 8:49 0.00% More
    5k 27:37 8:53 0.00% More
    5 miles 50:03 10:01 0.00% More
    10k 1:03:48 10:16 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:05 8:05
    5km 26:52 8:39
    5M 44:29 8:54
    10km 56:00 9:01
    10M 1:32:44 9:16
    Half 2:03:28 9:25
    20M 3:13:20 9:40
    Mara 4:17:25 9:50
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