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Wed 19th Mar 2025 at 5:30pm by JohnG

Run > General
  • Time
    35:01
  • Miles
    4.23
  • Min/mi
    8:17
  • Pacing
    91.2%
  • WAVA
    65.74
  • Stride(cm)
    105
  • Cals
    439
  • Cadence
    185
  • BPM
    143
  • B/mi
    1181
  • Asc(m)
    199
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 130/142bpm [1105b/mi] 104cal
2) 1mi - 8:13(8:13/mi) 144/148bpm [1182b/mi] 104cal
3) 1mi - 8:23(8:23/mi) 146/149bpm [1223b/mi] 106cal
4) 1mi - 8:10(8:10/mi) 149/152bpm [1217b/mi] 102cal
5) 0.23mi - 1:46(7:45/mi) 150/152bpm [1163b/mi] 23cal
8:30 8:13 8:23 8:10 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:15 98 58-119 1005 183 164-192 152/43
0.25 2:18 1:01 8:07 129 119-133 1046 189 184-192 10/0
0.38 3:25 1:08 9:01 129 122-133 1164 183 170-192 1/4
0.50 4:26 1:01 8:07 136 132-139 1105 185 174-190 28/8
0.63 5:27 1:00 8:04 139 137-140 1121 186 184-190 1/16
0.75 6:27 1:00 8:01 140 139-141 1123 186 182-188 5/2
0.88 7:29 1:02 8:16 141 140-142 1166 186 182-190 5/3
1.00 8:31 1:02 8:13 140 136-141 1151 185 182-188 0/5
1.13 9:33 1:02 8:17 140 135-142 1159 186 182-188 15/1
1.25 10:34 1:01 8:09 142 141-143 1157 186 182-190 2/18
1.38 11:36 1:03 8:20 143 143-144 1193 185 182-188 2/16
1.50 12:40 1:03 8:26 143 143-144 1205 182 176-186 6/3
1.63 13:41 1:01 8:09 144 142-146 1173 185 182-186 3/4
1.75 14:41 1:01 8:05 145 144-146 1172 185 180-188 6/2
1.88 15:41 1:00 7:59 146 146-148 1165 185 178-188 1/8
2.00 16:43 1:02 8:17 148 147-148 1227 186 182-188 4/4
2.13 17:47 1:04 8:28 148 145-149 1254 181 160-188 7/5
2.25 18:50 1:03 8:23 143 142-145 1200 185 176-188 2/4
2.38 19:49 59 7:56 145 144-145 1150 184 178-188 9/4
2.50 20:52 1:03 8:25 147 145-148 1238 186 184-188 5/10
2.63 21:55 1:02 8:19 147 146-148 1223 184 180-188 6/3
2.75 22:58 1:03 8:25 147 146-149 1237 186 182-188 4/7
2.88 23:58 1:00 7:58 147 146-148 1172 182 178-186 10/6
3.00 25:06 1:08 9:07 147 143-148 1339 185 180-188 5/6
3.13 26:05 59 7:55 148 147-149 1171 185 182-190 26/10
3.25 27:04 59 7:52 149 149-150 1172 185 180-188 10/22
3.38 28:06 1:01 8:11 150 149-151 1227 185 180-188 3/13
3.50 29:07 1:02 8:14 150 149-151 1235 186 184-188 5/6
3.63 30:05 58 7:44 151 150-152 1167 184 180-186 12/9
3.75 31:07 1:01 8:12 150 147-151 1230 185 182-188 5/5
3.88 32:06 59 7:51 149 147-151 1169 181 166-186 24/16
4.00 33:16 1:10 9:21 145 142-150 1356 178 162-186 6/11
4.13 34:13 57 7:40 149 145-152 1142 187 184-190 6/4
4.23 35:02 49 7:57 150 149-152 1194 184 174-192 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 8.9% 8:30
    18 4.2% 8:51
    11 7.4% 8:02

  • Cadence Distribution

    185 avge / 192 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 184 4.2 34:56 8:16
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 49.20% More
    800m 3:53 7:48 56.95% More
    1km 4:50 7:46 60.57% More
    Mile 8:02 8:02 63.76% More
    5k 25:24 8:10 65.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 67.44
    5km 25:15 8:08 66.31
    5M 41:48 8:22 65.66
    10km 52:38 8:28 65.26
    10M 1:27:10 8:43 64.94
    Half 1:56:03 8:52 64.50
    20M 3:01:44 9:05 64.67
    Mara 4:01:58 9:14 65.08
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