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Wed 19th Mar 2025 at 5:52pm by Boycie

Run > Treadmill
  • Time
    10:00
  • Miles
    1.29
  • Min/mi
    7:45
  • Pacing
    95.2%
  • WAVA
    56.63
  • Stride(cm)
    130
  • Cals
    128
  • Watts
    340
  • Cadence
    159
  • BPM
    127
  • %MHR
    71.2
  • B/mi
    988
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:52(7:52/mi) 126/136bpm [991b/mi] 99cal 338/390W
2) 0.29mi - 2:09(7:30/mi) 131/136bpm [981b/mi] 29cal 347/366W
7:52 2:09

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 35 35 9:16 86 64-112 797 152 106-158 299 88-360
0.13 1:05 30 8:05 123 112-127 993 158 158-158 331 323-338
0.19 1:35 30 7:56 129 126-130 1023 159 158-160 333 324-349
0.25 2:04 30 7:55 129 126-131 1020 158 158-160 335 324-344
0.31 2:34 29 7:51 128 126-130 1005 158 158-158 339 329-348
0.38 3:04 30 7:57 129 127-130 1025 158 158-158 335 330-346
0.44 3:33 29 7:43 129 128-131 995 159 158-160 346 335-390
0.50 4:02 29 7:43 130 128-132 1004 158 158-160 345 335-382
0.56 4:30 29 7:40 130 128-132 997 159 158-160 344 336-351
0.63 5:00 29 7:48 133 132-133 1037 160 158-160 339 328-346
0.69 5:28 29 7:41 132 131-133 1013 159 158-160 345 340-353
0.75 5:57 28 7:35 129 126-132 978 160 160-160 348 339-356
0.81 6:25 29 7:38 129 127-130 984 160 158-160 345 327-362
0.88 6:54 29 7:45 134 130-136 1038 160 158-160 340 333-351
0.94 7:23 29 7:42 133 129-136 1024 159 158-160 342 335-355
1.00 7:52 28 7:36 130 128-131 988 160 160-160 345 341-350
1.06 8:20 29 7:36 134 130-136 1019 160 160-160 344 335-351
1.13 8:48 28 7:27 134 132-135 998 160 160-160 351 344-360
1.19 9:16 28 7:29 130 127-133 973 161 160-164 350 329-366
1.25 9:45 29 7:37 129 128-131 982 159 158-160 345 338-352
1.29 10:01 16 7:38 128 126-129 978 160 158-160 345 337-351

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 136 max Delete HR Trace

  • Cadence Distribution

    159 avge / 164 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 159 1.3 9:58 7:46
    Walk 0.5 123 0 3 17:14

  • Power Distribution

    340W (390 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 43.51% More
    800m 3:47 7:36 50.44% More
    1km 4:44 7:36 52.99% More
    Mile 7:40 7:40 56.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 57.13
    5km 26:34 8:33 54.11
    5M 45:04 9:01 51.95
    10km 57:23 9:14 50.91
    10M 1:37:22 9:44 49.23
    Half 2:11:27 10:02 48.10
    20M 3:30:22 10:31 46.97
    Mara 4:44:00 10:50 46.48

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