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Wed 19th Mar 2025 at 5:29pm by Quackers JD

Run > General
  • Time
    30:32
  • Miles
    3.75
  • Min/mi
    8:09
  • Pacing
    94.1%
  • Stride(cm)
    112
  • Cals
    412
  • Cadence
    176
  • BPM
    134
  • %MHR
    74.4
  • B/mi
    1090
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:13(5:13/km) 123/139bpm [641b/km] 67cal
2) 1km - 5:09(5:09/km) 130/134bpm [669b/km] 69cal
3) 1km - 5:10(5:10/km) 137/146bpm [708b/km] 71cal
4) 1km - 4:53(4:53/km) 136/139bpm [665b/km] 68cal
5) 1km - 4:56(4:56/km) 139/147bpm [685b/km] 66cal
6) 1km - 5:02(5:02/km) 139/145bpm [701b/km] 69cal
7) 0.03km - 9(4:30/km) 140/143bpm [630b/km] 2cal
5:13 5:09 5:10 4:53 4:56 5:02 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:09 103 71-121 839 176 112-182 3/1
0.25 2:05 1:04 8:29 126 122-127 1069 177 174-180 1/1
0.38 3:07 1:02 8:17 125 124-126 1036 178 176-180 1/2
0.50 4:13 1:06 8:49 128 125-132 1128 177 174-182 1/0
0.63 5:15 1:02 8:14 135 131-139 1111 178 174-180 1/1
0.75 6:17 1:03 8:21 130 128-131 1085 178 176-180 1/1
0.88 7:20 1:03 8:21 129 128-130 1078 176 174-178 1/1
1.00 8:22 1:02 8:15 129 126-130 1064 176 174-178 0/1
1.13 9:26 1:04 8:31 131 128-132 1116 176 174-178 1/1
1.25 10:25 1:00 7:56 132 128-134 1048 177 176-178 1/1
1.38 11:26 1:01 8:06 133 131-134 1077 178 176-180 1/1
1.50 12:26 1:00 8:03 131 128-134 1056 176 172-178 0/1
1.63 13:37 1:11 9:25 141 134-146 1327 174 172-176 8/0
1.75 14:36 59 7:52 141 139-144 1109 175 172-176 4/0
1.88 15:38 1:02 8:18 138 133-140 1146 175 174-176 1/1
2.00 16:38 1:00 8:00 136 134-139 1089 175 172-176 1/0
2.13 17:37 59 7:54 138 136-139 1089 176 174-180 1/0
2.25 18:35 57 7:40 137 135-139 1050 175 174-176 1/1
2.38 19:34 59 7:51 135 133-136 1060 174 172-178 0/3
2.50 20:33 59 7:52 135 133-137 1062 174 172-176 0/5
2.63 21:30 57 7:36 137 135-139 1042 176 174-178 0/2
2.75 22:31 1:01 8:07 138 137-140 1121 175 174-176 1/2
2.88 23:35 1:05 8:37 140 138-142 1207 175 174-178 4/0
3.00 24:36 1:01 8:08 143 140-147 1164 176 174-176 3/1
3.13 25:29 52 6:59 138 137-142 965 176 174-178 0/2
3.25 26:31 1:02 8:16 136 133-139 1125 175 172-178 1/3
3.38 27:33 1:02 8:15 141 137-145 1164 176 174-180 4/0
3.50 28:30 57 7:33 139 135-144 1050 176 174-178 0/4
3.63 29:30 1:00 8:03 137 135-141 1103 177 174-180 1/1
3.75 30:32 1:02 8:27 139 137-143 1175 176 158-180 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.2% 8:14

  • Cadence Distribution

    176 avge / 182 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.7 30:31 8:09
    Walk 0.1 113 0 1 16:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 0.00% More
    800m 3:49 7:40 0.00% More
    1km 4:48 7:43 0.00% More
    Mile 7:49 7:49 0.00% More
    5k 25:08 8:05 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:31 7:31
    5km 25:01 8:03
    5M 41:25 8:17
    10km 52:09 8:24
    10M 1:26:21 8:38
    Half 1:54:59 8:47
    20M 3:00:03 9:00
    Mara 3:59:43 9:09
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