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Wed 19th Mar 2025 at 4:48pm by Duncs

Run > General
  • Good
  • cold
  • Time
    1:09:09
  • Miles
    4.95
  • Min/mi
    13:58
  • Pacing
    50.9%
  • WAVA
    35.78
  • Stride(cm)
    83
  • Cals
    642
  • Cadence
    139
  • BPM
    123
  • %MHR
    72
  • B/mi
    1719
  • Asc(m)
    320
  • Hillscore
    30
  • Surface
    Trail

Notes & Comments

1) 1mi - 12:56(12:56/mi) 123/139bpm [1591b/mi] 141cal
2) 1mi - 19:33(19:33/mi) 120/145bpm [2346b/mi] 173cal
3) 1mi - 13:38(13:38/mi) 117/145bpm [1595b/mi] 98cal
4) 1mi - 11:07(11:07/mi) 136/153bpm [1511b/mi] 111cal
5) 0.21mi - 2:46(13:18/mi) 129/144bpm [1715b/mi] 27cal
6) 0.74mi - 9:09(12:22/mi) 130/152bpm [1609b/mi] 92cal
12:56 19:33 13:38 11:07 2:46 9:09

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:57 12:57 12:57 122 77-139 1581 129 0-218 114/27
2.00 32:30 19:32 19:33 120 98-145 2346 111 0-180 170/39
3.00 46:08 13:38 13:38 117 82-145 1595 154 0-198 17/211
4.00 57:14 11:06 11:07 136 109-153 1511 141 0-236 7/50
4.21 59:59 2:45 13:17 128 113-143 1700 140 114-240 9/0
4.94 1:09:07 9:08 +1 12:22 129 103-151 1596 139 82-230 25/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    198 17.8% 25:34
    40 12.2% 16:11
    26 2.6% 13:19
    24 10.3% 19:06
    14 3.5% 15:39

  • Cadence Distribution

    139 avge / 240 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.9 168 3.4 31:02 9:14
    Walk 52.8 108 1.6 36:32 23:04
    Still 2.3 - - 1:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 44.96% More
    800m 3:51 7:44 53.01% More
    1km 5:12 8:22 51.66% More
    Mile 10:03 10:03 46.10% More
    5k 38:19 12:20 40.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:41 12:41 36.54
    5km 42:12 13:35 36.35
    5M 1:09:53 13:59 35.84
    10km 1:28:00 14:10 35.56
    10M 2:25:43 14:34 35.30
    Half 3:14:00 14:49 35.01
    20M 5:03:49 15:11 35.00
    Mara 6:44:30 15:26 35.16
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