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Wed 19th Mar 2025 at 5:20pm by Yesian

Run > General
  • Time
    22:21
  • Miles
    2.30
  • Min/mi
    9:43
  • Pacing
    79.3%
  • Cals
    266
  • BPM
    137
  • B/mi
    1330
  • Surface
    Road

Notes & Comments

1) 0.62m - 5:57(9:35/m) 77cal
2) 0.62m - 5:22(8:38/m) 74cal
3) 0.62m - 5:29(8:49/m) 65cal
4) 0.44m - 5:33(12:45/m) 50cal
5:57 5:22 5:29 5:33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 39 39 10:17 92 80-114 946 0/0
0.13 1:13 34 9:10 125 107-132 1145 0/0
0.19 1:48 35 9:18 134 128-137 1246 0/0
0.25 2:42 54 14:23 136 131-139 1955 0/0
0.31 3:28 46 12:19 130 112-143 1601 0/0
0.38 4:03 35 9:20 146 141-153 1362 0/0
0.44 4:36 33 8:48 147 142-150 1294 0/0
0.50 5:12 36 9:38 148 142-151 1425 0/0
0.56 5:52 40 10:37 156 149-163 1657 0/0
0.63 6:24 32 8:28 156 150-160 1320 0/0
0.69 6:58 35 9:17 158 154-161 1467 0/0
0.75 7:30 32 8:29 164 158-167 1391 0/0
0.81 8:04 34 8:58 163 160-166 1462 0/0
0.88 8:36 32 8:32 167 161-169 1426 0/0
0.94 9:08 32 8:31 162 159-166 1380 0/0
1.00 9:38 30 7:59 162 159-163 1294 0/0
1.06 10:08 30 8:07 162 160-165 1314 0/0
1.13 10:39 31 8:18 165 162-170 1368 0/0
1.19 11:12 33 8:49 171 168-174 1507 0/0
1.25 11:47 35 9:14 167 162-171 1541 0/0
1.31 12:20 33 8:50 157 147-164 1387 0/0
1.38 12:55 35 9:17 141 136-150 1310 0/0
1.44 13:26 32 8:24 138 134-149 1160 0/0
1.50 13:57 31 8:10 134 132-137 1094 0/0
1.56 14:32 35 9:13 134 132-139 1236 0/0
1.63 15:04 32 8:40 132 130-133 1144 0/0
1.69 15:36 32 8:25 130 128-131 1094 0/0
1.75 16:11 36 9:28 130 127-132 1231 0/0
1.81 16:44 33 8:42 130 129-132 1130 0/0
1.88 17:18 34 9:09 131 130-132 1198 0/0
1.94 17:50 32 8:28 132 130-136 1117 0/0
2.00 18:34 44 11:44 128 124-133 1502 0/0
2.06 19:15 42 11:04 124 114-130 1373 0/0
2.13 20:12 57 15:15 111 106-115 1692 0/0
2.19 21:08 56 14:51 103 100-108 1530 0/0
2.25 22:01 53 14:08 107 103-110 1513 0/0
2.31 22:53 52 13:57 103 96-113 1437 0/0
2.34 23:13 20 12:32 102 101-103 1278 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 0.00% More
    800m 4:12 8:27 0.00% More
    1km 5:16 8:29 0.00% More
    Mile 8:34 8:34 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:15 9:15
    5km 30:44 9:54
    5M 50:54 10:11
    10km 1:04:05 10:19
    10M 1:46:08 10:37
    Half 2:21:18 10:47
    20M 3:41:17 11:04
    Mara 4:54:37 11:15
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