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Wed 19th Mar 2025 at 4:01pm by Wilding2004

Run > General
  • Time
    1:14:55
  • Miles
    8.16
  • Min/mi
    9:11
  • WAVA
    51.83
  • Stride(cm)
    110
  • Cals
    867
  • Watts
    307
  • Cadence
    159
  • BPM
    137
  • B/mi
    1261
  • Asc(m)
    217
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 119/136bpm [1042b/mi] 83/86rpm 326/438W 6.85/9.48mph
2) 1mi - 8:42(8:43/mi) 136/150bpm [1185b/mi] 82/84rpm 325/431W 6.89/7.87mph
3) 1.02mi - 10:12(9:59/mi) 137/151bpm [1369b/mi] 74/84rpm 300/457W 5.88/7.95mph
4) 1.89mi - 8:26(4:27/mi) 138/151bpm [615b/mi] 83/86rpm 323/408W 7.1/8.39mph
5) 1mi - 8:58(8:59/mi) 145/155bpm [1303b/mi] 80/84rpm 322/443W 6.68/7.73mph
6) 1mi - 9:25(9:25/mi) 143/152bpm [1347b/mi] 77/84rpm 293/407W 6.37/7.7mph
7) 1mi - 9:55(9:55/mi) 139/152bpm [1379b/mi] 78/85rpm 277/425W 6.05/8.01mph
8) 1mi - 8:44(8:45/mi) 140/150bpm [1224b/mi] 81/84rpm 293/436W 6.86/8.33mph
9) 0.2mi - 1:44(8:45/mi) 140/150bpm [1224b/mi] 81/84rpm 293/436W 6.86/8.33mph
8:45 8:42 10:12 8:26 8:58 9:25 9:55 8:44 1:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:45 8:45 8:45 119 63-136 1041 164 0-172 326 118-438 37/30
2.00 17:26 8:42 8:43 136 125-150 1185 164 162-168 325 216-430 22/18
3.02 28:02 10:36 10:23 137 128-151 1423 148 0-168 300 0-456 59/38
4.91 52:03 24:01 12:42 141 86-155 1790 162 0-172 323 0-442 47/30
5.91 1:00:57 8:54 8:56 145 134-152 1294 159 110-168 297 182-406 15/32
6.91 1:11:25 10:28 10:28 138 121-152 1445 152 102-170 278 0-424 44/44
7.90 1:20:06 8:41 8:41 139 129-150 1208 162 118-168 288 212-436 14/51
8.15 1:22:36 2:30 9:59 144 135-156 1438 153 108-164 308 170-424 15/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 8.3% 12:38
    49 2.4% 8:48
    31 5.6% 12:35
    22 5.9% 10:31
    21 2.5% 23:18
    19 3.2% 10:39

  • Cadence Distribution

    159 avge / 172 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 164 7.6 1:12:30 9:32
    Walk 12.2 117 0.6 10:06 17:56
    Still 0.1 - - 4 -

  • Power Distribution

    307W (456 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 43.36% More
    800m 3:53 7:49 49.01% More
    1km 4:56 7:56 50.83% More
    Mile 8:07 8:07 53.02% More
    5k 27:59 9:00 51.39% More
    5 miles 52:37 10:31 44.49% More
    10k 1:04:23 10:22 45.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 54.25
    5km 26:40 8:35 53.91
    5M 44:21 8:52 52.79
    10km 55:58 9:00 52.20
    10M 1:33:08 9:19 51.47
    Half 2:04:19 9:29 50.86
    20M 3:15:31 9:47 50.54
    Mara 4:21:00 9:58 50.58
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