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Wed 19th Mar 2025 at 4:05pm by pnjnj

Run > General
  • Time
    1:35:53
  • Miles
    10.67
  • Min/mi
    8:59
  • Pacing
    54.6%
  • Stride(cm)
    112
  • Cals
    1083
  • Watts
    321
  • Cadence
    160
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    1160
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 123/131bpm [1168b/mi] 107cal 315/442W
2) 0.86mi - 7:43(8:56/mi) 125/134bpm [1116b/mi] 83cal 287/382W
3) 0.62mi - 4:50(7:47/mi) 128/134bpm [997b/mi] 55cal 366/492W
4) 0.09mi - 1:30(16:55/mi) 121/134bpm [2046b/mi] 10cal 124/365W
5) 0.62mi - 4:45(7:39/mi) 125/131bpm [957b/mi] 56cal 373/472W
6) 0.08mi - 1:30(18:58/mi) 119/128bpm [2257b/mi] 9cal 117/372W
7) 0.62mi - 4:43(7:36/mi) 129/135bpm [981b/mi] 56cal 373/517W
8) 0.09mi - 1:30(17:28/mi) 122/130bpm [2132b/mi] 9cal 115/430W
9) 0.62mi - 4:39(7:30/mi) 126/132bpm [945b/mi] 57cal 377/469W
10) 0.07mi - 1:30(20:10/mi) 117/131bpm [2359b/mi] 8cal 83/408W
11) 0.62mi - 4:30(7:15/mi) 135/142bpm [978b/mi] 58cal 391/522W
12) 0.08mi - 1:30(19:37/mi) 124/137bpm [2432b/mi] 9cal 103/351W
13) 0.62mi - 4:35(7:22/mi) 131/139bpm [966b/mi] 59cal 383/471W
14) 0.07mi - 1:30(20:32/mi) 130/138bpm [2669b/mi] 11cal 85/384W
15) 0.62mi - 4:41(7:33/mi) 134/140bpm [1012b/mi] 59cal 371/483W
16) 0.08mi - 1:30(18:44/mi) 130/139bpm [2435b/mi] 10cal 75/386W
17) 0.62mi - 4:38(7:28/mi) 134/141bpm [1000b/mi] 61cal 379/501W
18) 0.08mi - 1:30(18:44/mi) 129/141bpm [2416b/mi] 10cal 92/363W
19) 0.62mi - 4:42(7:34/mi) 138/145bpm [1044b/mi] 62cal 375/477W
20) 0.09mi - 1:30(17:29/mi) 127/136bpm [2220b/mi] 10cal 152/365W
21) 0.62mi - 4:39(7:30/mi) 138/145bpm [1034b/mi] 63cal 376/434W
22) 0.08mi - 1:30(18:11/mi) 133/147bpm [2418b/mi] 11cal 121/404W
23) 0.62mi - 4:49(7:45/mi) 137/145bpm [1061b/mi] 65cal 365/500W
24) 0.08mi - 1:30(18:09/mi) 133/145bpm [2415b/mi] 11cal 145/426W
25) 0.62mi - 6:13(10:00/mi) 127/131bpm [1270b/mi] 77cal 280/360W
26) 0.46mi - 4:24(9:31/mi) 127/130bpm [1209b/mi] 57cal 288/330W
9:30 7:43 4:50 1:30 4:45 1:30 4:43 1:30 4:39 1:30 4:30 1:30 4:35 1:30 4:41 1:30 4:38 1:30 4:42 1:30 4:39 1:30 4:49 1:30 6:13 4:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:29 9:29 9:29 123 63-131 1167 165 0-176 315 0-442 18/7
1.86 21:13 11:44 +4 13:36 125 99-134 1699 156 0-174 289 0-382 10/18
2.48 26:04 4:50 7:47 128 102-134 997 163 82-180 365 76-492 7/8
2.57 27:33 1:29 17:00 121 101-134 2056 102 0-164 127 0-365 1/1
3.19 32:18 4:46 7:40 125 101-131 958 164 158-174 373 323-472 7/7
3.27 33:47 1:29 18:53 119 109-128 2247 104 0-158 120 0-372 2/1
3.89 38:32 4:44 7:37 129 106-135 983 162 0-176 372 0-517 8/6
3.98 40:01 1:29 17:36 122 111-130 2148 89 0-166 118 0-430 1/3
4.60 44:40 4:40 7:30 126 111-132 945 164 158-176 375 0-469 6/6
4.67 46:09 1:29 20:09 117 110-131 2358 75 0-164 87 0-428 2/2
5.29 50:40 4:31 7:16 135 110-142 980 167 100-176 390 73-522 7/7
5.37 52:09 1:29 19:34 124 110-137 2427 88 0-166 106 0-351 2/2
5.99 56:44 4:36 7:24 131 111-139 968 167 154-176 383 308-471 6/7
6.06 58:13 1:29 20:37 130 117-138 2679 73 0-170 88 0-384 2/3
6.68 1:02:55 4:42 7:34 133 114-140 1006 167 0-182 370 0-483 5/5
6.76 1:04:24 1:29 18:32 130 115-139 2409 73 0-166 78 0-386 2/2
7.38 1:09:03 4:39 7:29 134 115-141 1003 170 164-176 379 347-501 5/6
7.46 1:10:32 1:29 18:55 129 112-141 2441 81 0-170 95 0-363 2/2
8.08 1:15:15 4:42 7:34 137 112-145 1037 168 0-180 373 0-477 7/6
8.17 1:16:44 1:29 17:35 127 115-136 2234 118 102-170 154 98-365 2/1
8.79 1:21:23 4:40 7:30 138 115-145 1035 171 0-178 375 207-434 4/5
8.87 1:22:52 1:29 18:11 133 117-147 2418 114 0-176 123 0-404 2/2
9.49 1:27:40 4:48 7:45 137 114-145 1061 169 0-178 365 0-500 8/5
9.57 1:29:09 1:29 18:15 133 122-145 2428 106 0-174 146 0-426 4/3
10.19 1:35:22 6:12 10:00 127 119-131 1270 160 0-168 280 0-360 7/6
10.66 1:39:46 4:24 +1 9:32 127 124-130 1210 164 158-170 288 244-330 3/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 147 max Delete HR Trace

  • Cadence Distribution

    160 avge / 182 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.5 166 10 1:22:49 8:39
    Walk 12.3 110 0.6 12:45 20:28
    Still 0.3 - - 20 -
    Pause 3.9 - - 4:02 -

  • Power Distribution

    321W (522 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 0.00% More
    800m 3:31 7:04 0.00% More
    1km 4:31 7:16 0.00% More
    Mile 8:11 8:11 0.00% More
    5k 26:43 8:36 0.00% More
    5 miles 43:37 8:43 0.00% More
    10k 53:47 8:39 0.00% More
    10 miles 1:33:27 9:21 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:48 7:48
    5km 25:56 8:21
    5M 42:56 8:35
    10km 54:03 8:42
    10M 1:29:31 8:57
    Half 1:59:11 9:06
    20M 3:06:38 9:20
    Mara 4:08:29 9:29
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