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Wed 19th Mar 2025 at 4:52pm by Jameslep

Run > General
  • Time
    28:47
  • Miles
    3.58
  • Min/mi
    8:02
  • Pacing
    89.5%
  • Stride(cm)
    114
  • Cals
    465
  • Cadence
    175
  • BPM
    156
  • B/mi
    1258
  • Asc(m)
    164
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:10(8:18/mi) 140/147bpm [1162b/mi] 75cal 7.23/7.47mph
2) 0.62mi - 4:54(7:53/mi) 154/164bpm [1215b/mi] 78cal 7.61/7.91mph
3) 0.62mi - 4:58(7:59/mi) 160/165bpm [1278b/mi] 81cal 7.51/7.7mph
4) 0.62mi - 5:07(8:15/mi) 161/168bpm [1328b/mi] 84cal 7.28/7.53mph
5) 0.62mi - 4:53(7:52/mi) 166/173bpm [1307b/mi] 83cal 7.62/7.99mph
6) 0.47mi - 3:45(8:01/mi) 166/177bpm [1331b/mi] 64cal 7.48/8.04mph
5:10 4:54 4:58 5:07 4:53 3:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:25 129 104-142 1085 174 170-178 0/1
0.25 2:04 1:01 8:11 139 133-142 1137 175 172-176 0/4
0.38 3:14 1:10 +6 9:18 143 139-145 1330 174 172-176 4/6
0.50 4:17 1:03 8:23 144 142-146 1208 175 174-176 14/7
0.63 5:17 1:00 7:59 144 142-146 1150 176 174-178 5/9
0.75 6:18 1:00 8:04 147 145-150 1185 175 174-176 7/4
0.88 7:15 58 7:40 151 144-163 1158 175 174-176 6/6
1.00 8:15 59 7:56 156 152-162 1237 175 174-178 2/8
1.13 9:14 59 7:53 160 154-164 1262 175 174-178 14/4
1.25 10:13 59 7:56 161 159-163 1276 174 172-176 2/8
1.38 11:13 1:00 7:59 161 157-165 1285 174 172-180 4/4
1.50 12:12 59 7:54 160 157-165 1265 174 172-176 4/2
1.63 13:12 1:00 8:00 160 157-162 1280 173 172-174 3/1
1.75 14:12 1:00 8:01 159 156-163 1275 174 172-176 6/1
1.88 15:15 1:03 8:22 161 158-162 1348 175 172-176 0/7
2.00 16:16 1:01 8:06 161 157-167 1304 175 172-176 5/3
2.13 17:16 1:00 8:01 160 157-163 1284 174 172-174 3/7
2.25 18:24 1:08 +5 9:05 159 155-162 1445 174 170-176 10/6
2.38 19:25 1:01 8:06 161 158-164 1304 174 172-176 9/8
2.50 20:27 1:02 8:12 163 160-166 1337 175 172-176 10/14
2.63 21:29 1:03 8:21 167 159-173 1395 177 174-178 10/2
2.75 22:24 54 7:16 165 162-170 1199 177 174-178 16/22
2.88 23:21 58 7:41 168 165-170 1291 175 174-178 10/7
3.00 24:24 1:03 8:25 166 164-169 1396 177 174-180 8/14
3.13 25:22 57 7:39 166 164-169 1270 174 172-176 13/12
3.25 26:44 1:22 +23 10:57 167 155-176 1828 176 172-178 13/13
3.38 27:42 58 7:44 161 153-167 1246 177 174-180 7/8
3.50 28:41 59 7:55 168 165-171 1331 176 174-178 24/6
3.57 29:21 40 8:59 169 165-171 1518 175 172-176 3/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 176 max Delete HR Trace

  • Cadence Distribution

    175 avge / 180 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 174 3.6 28:58 8:13
    Pause 1.3 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 0.00% More
    800m 3:51 7:44 0.00% More
    1km 4:51 7:48 0.00% More
    Mile 7:52 7:52 0.00% More
    5k 25:09 8:06 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:27 7:27
    5km 24:46 7:58
    5M 41:01 8:12
    10km 51:38 8:19
    10M 1:25:31 8:33
    Half 1:53:51 8:41
    20M 2:58:17 8:55
    Mara 3:57:22 9:04
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