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Wed 19th Mar 2025 at 4:34pm by richaca2

Run > General
  • Time
    46:59
  • Miles
    5.37
  • Min/mi
    8:45
  • Pacing
    74.3%
  • WAVA
    56.37
  • Stride(cm)
    101
  • Cals
    538
  • Cadence
    182
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1174
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:44(9:14/mi) 127/135bpm [1172b/mi] 64cal 6.5/6.76mph
2) 0.62mi - 5:36(9:01/mi) 135/139bpm [1218b/mi] 69cal 6.65/6.8mph
3) 0.62mi - 5:18(8:33/mi) 136/146bpm [1162b/mi] 63cal 7.02/7.83mph
4) 0.62mi - 5:32(8:54/mi) 138/143bpm [1229b/mi] 67cal 6.74/7.56mph
5) 0.62mi - 5:16(8:28/mi) 137/143bpm [1160b/mi] 60cal 7.08/7.83mph
6) 0.62mi - 5:23(8:41/mi) 127/145bpm [1102b/mi] 47cal 6.92/7.7mph
7) 0.62mi - 5:20(8:35/mi) 137/144bpm [1176b/mi] 60cal 6.99/7.16mph
8) 0.62mi - 5:21(8:37/mi) 144/148bpm [1241b/mi] 67cal 6.96/7.16mph
9) 0.4mi - 3:28(8:42/mi) 142/152bpm [1235b/mi] 41cal 6.9/7.26mph
5:44 5:36 5:18 5:32 5:16 5:23 5:20 5:21 3:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:32 114 76-132 1087 183 110-190 6/5
0.50 4:39 2:16 9:03 131 129-135 1185 187 184-190 8/8
0.75 6:56 2:17 9:09 135 132-137 1235 184 180-188 10/9
1.00 9:11 2:15 9:01 135 129-139 1216 183 180-188 10/11
1.25 11:25 2:14 8:56 136 134-138 1215 183 180-186 7/7
1.50 13:36 2:10 8:42 138 135-139 1200 181 178-182 6/8
1.75 16:15 2:40 +30 10:39 137 111-146 1459 182 178-186 11/4
2.00 18:21 2:06 8:25 130 119-138 1094 182 176-184 3/11
2.25 20:36 2:15 8:59 139 137-141 1248 181 180-184 6/6
2.50 22:48 2:12 8:49 139 135-143 1225 181 178-184 5/3
2.75 24:56 2:07 8:29 140 138-143 1187 182 178-186 6/8
3.00 27:39 2:43 +36 10:53 132 112-143 1436 181 100-202 5/7
3.25 30:59 3:20 +1:14 13:19 123 83-143 1639 182 178-188 4/3
3.50 33:18 2:20 +9 9:18 119 106-142 1108 182 174-188 8/6
3.75 35:32 2:14 8:56 141 135-145 1260 181 178-184 6/4
4.00 37:47 2:15 +7 9:00 135 126-142 1215 182 180-186 3/5
4.25 40:13 2:25 +16 9:42 137 128-144 1328 180 176-184 6/7
4.50 42:23 2:10 8:40 142 138-144 1230 180 178-182 8/7
4.75 44:32 2:09 8:36 144 141-147 1238 181 178-184 4/5
5.00 46:42 2:10 8:41 145 143-148 1259 181 178-188 5/5
5.25 49:05 2:24 +13 9:35 144 141-151 1380 180 176-186 5/5
5.37 50:08 1:03 8:43 138 135-141 1202 183 178-188 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 151 max Delete HR Trace

  • Cadence Distribution

    182 avge / 202 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 182 5.4 46:58 9:13
    Walk 1.3 105 0 41 2:33:46
    Pause 4.7 - - 2:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 41.77% More
    800m 4:14 8:32 47.28% More
    1km 5:17 8:30 49.92% More
    Mile 8:35 8:35 53.00% More
    5k 28:29 9:10 52.96% More
    5 miles 46:29 9:18 52.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 57.43
    5km 26:18 8:28 57.37
    5M 43:34 8:43 56.51
    10km 54:51 8:50 56.06
    10M 1:30:49 9:05 55.62
    Half 2:00:55 9:14 55.14
    20M 3:09:21 9:28 55.11
    Mara 4:12:06 9:37 55.35

Fetch Miles

8:48 Orb’s Monthly Mile
8:46 Fetch's Fast Mile
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