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Wed 19th Mar 2025 at 4:47pm by Glevum Runner

Run > General
  • Time
    19:04
  • Miles
    1.51
  • Min/mi
    12:38
  • Pacing
    68%
  • WAVA
    39.00
  • Stride(cm)
    91
  • Cals
    166
  • Cadence
    140
  • BPM
    111
  • %MHR
    63.1
  • B/mi
    1402
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:35(8:59/mi) 131/154bpm [1177b/mi] 69cal 86/91rpm
2) 0.62mi - 8:43(14:01/mi) 110/148bpm [1542b/mi] 72cal 63/119rpm
3) 0.27mi - 4:47(18:01/mi) 91/104bpm [1640b/mi] 25cal 55/59rpm
5:35 8:43 4:47

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:57 87 75-108 953 153 108-180 1/0
0.13 1:14 33 8:48 117 112-121 1029 176 172-180 0/0
0.19 1:50 36 9:34 126 115-131 1205 174 170-178 0/1
0.25 2:26 36 9:41 137 132-141 1327 172 170-174 4/0
0.31 2:58 32 8:26 139 137-141 1172 174 172-178 1/7
0.38 3:32 34 9:05 135 134-135 1227 174 172-176 2/0
0.44 4:02 30 8:08 141 136-148 1146 177 172-182 0/1
0.50 4:34 31 8:22 151 150-151 1264 177 176-180 1/0
0.56 5:04 30 8:07 151 150-151 1226 178 176-180 1/0
0.63 5:37 33 8:45 150 148-153 1312 179 174-182 1/0
0.69 6:11 34 8:56 145 144-146 1296 175 172-178 1/0
0.75 6:44 34 8:58 145 144-146 1300 176 174-178 0/0
0.81 7:18 34 9:08 145 143-148 1325 176 174-176 0/0
0.88 8:16 57 15:17 135 125-143 2063 124 122-128 0/0
0.94 9:18 1:02 16:29 108 95-125 1780 118 112-124 0/0
1.00 10:20 1:03 16:41 94 89-97 1567 114 110-116 0/0
1.06 11:19 59 15:44 88 81-97 1385 119 114-122 1/0
1.13 12:16 57 15:09 89 83-96 1348 120 112-130 1/0
1.19 13:19 1:03 16:56 91 87-94 1541 115 112-118 0/0
1.25 14:24 1:05 17:15 96 92-100 1656 114 108-120 1/0
1.31 15:29 1:05 17:19 93 82-99 1611 113 112-114 0/0
1.38 16:39 1:10 18:45 83 78-91 1556 113 110-114 1/0
1.44 17:46 1:06 17:39 92 89-97 1623 110 108-114 0/0
1.50 18:56 1:10 18:46 96 90-104 1802 110 106-114 0/0
1.51 19:04 8 18:12 97 96-97 1765 107 106-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 153 max Delete HR Trace

  • Cadence Distribution

    140 avge / 182 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 37.3 175 0.8 7:06 8:49
    Walk 62.7 114 0.7 11:58 17:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 42.27% More
    800m 4:15 8:34 49.01% More
    1km 5:26 8:44 50.71% More
    Mile 10:19 10:19 46.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:19 12:19 38.74
    5km 40:58 13:11 38.41
    5M 1:07:50 13:34 37.92
    10km 1:25:25 13:45 37.64
    10M 2:21:26 14:09 37.39
    Half 3:08:18 14:22 37.10
    20M 4:54:53 14:45 37.12
    Mara 6:32:36 14:59 37.31
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