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Wed 19th Mar 2025 at 4:33pm by Ade487

Bike > General
  • Time
    26:12
  • Miles
    6.48
  • Mph
    14.8
  • FBI
    71.72
  • Cals
    228
  • BPM
    107
  • %MHR
    65.6
  • B/mi
    432
  • Asc(m)
    33185
  • Hillscore
    452
  • Surface
    Road

Notes & Comments

1) 5mi - 19:43(3:57/mi) 104/123bpm [410b/mi] 162cal
2) 1.48mi - 6:29(4:23/mi) 121/132bpm [530b/mi] 66cal
19:43 6:29

Map
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  • ▲ Map Layers
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:13 1:13 12.36 87 81-90 422 0/0
0.50 3:11 1:58 +50 7.61 89 82-100 702 0/0
0.75 4:26 1:15 +17 11.96 104 98-111 522 0/0
1.00 5:20 54 16.77 106 103-113 379 5410/5410
1.25 6:08 48 18.79 111 106-115 355 0/0
1.50 6:55 47 19.07 86 72-115 271 0/0
1.75 7:48 53 16.86 90 85-93 320 0/0
2.00 8:53 1:04 14.02 97 89-107 415 0/0
2.25 9:33 40 22.58 105 101-109 279 0/0
2.50 10:38 1:05 13.82 102 97-109 443 2768/2768
2.75 11:46 1:08 13.22 101 99-103 458 0/0
3.00 13:09 1:23 +6 10.87 99 96-103 547 0/0
3.25 13:59 51 17.80 106 102-111 357 0/0
3.50 14:57 58 15.64 113 111-117 433 0/0
3.75 15:46 50 18.15 118 113-121 390 0/0
4.00 17:17 1:31 +29 9.88 108 105-116 656 0/0
4.25 18:45 1:28 +24 10.27 113 109-117 660 4924/4924
4.50 19:37 52 17.36 119 116-123 411 0/0
4.75 20:35 58 15.45 118 114-122 458 0/0
5.00 22:05 1:29 +17 10.06 115 111-120 686 7928/7928
5.25 22:57 53 17.06 116 107-120 408 0/0
5.50 24:07 1:09 12.98 115 108-120 531 0/0
5.75 25:06 1:00 15.04 118 113-128 471 0/0
6.00 26:07 1:01 14.83 126 119-131 510 0/0
6.25 27:22 1:15 12.07 125 114-132 621 0/0
6.48 28:34 1:12 11.52 127 122-131 662 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    4518 73.3% 14.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:38 More
    800m 1:27 2:54 More
    1km 1:58 3:10 More
    Mile 3:16 3:16 More
    5k 11:38 3:45 More
    5 miles 20:36 4:07 More
    10k 27:04 4:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:30 4:09
    20km 52:15 4:12
    15 miles 1:03:47 4:15
    20 miles 1:26:31 4:20
    40km 1:48:56 4:23
    25 miles 1:49:37 4:23
    42km 1:54:43 4:24
    50 miles 3:48:32 4:34
    56 miles 4:17:42 4:36
    100 miles 7:56:28 4:46
    112 miles 8:57:17 4:48

Bespoke Fields

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