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Wed 19th Mar 2025 at 4:13pm by Mcyates

Run > General
  • Time
    49:04
  • Miles
    4.31
  • Min/mi
    11:23
  • Pacing
    54%
  • WAVA
    39.69
  • Stride(cm)
    95
  • Cals
    581
  • Watts
    335
  • Cadence
    150
  • BPM
    136
  • %MHR
    75.6
  • B/mi
    1548
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

1) 0mi - 7(32:52/mi) 67/70bpm [2202b/mi] 15/103W
2) 0mi - 3(42:37/mi) 64/64bpm [2727b/mi] 95/101W
3) 0.62mi - 6:30(10:27/mi) 127/137bpm [1328b/mi] 80cal 371/516W
4) 0.62mi - 6:11(9:58/mi) 139/147bpm [1385b/mi] 83cal 377/527W
5) 0.62mi - 6:38(10:41/mi) 142/161bpm [1516b/mi] 84cal 332/491W
6) 0.62mi - 6:42(10:46/mi) 136/146bpm [1465b/mi] 80cal 319/443W
7) 0.62mi - 6:16(10:04/mi) 144/150bpm [1451b/mi] 84cal 358/463W
8) 0.62mi - 6:31(10:29/mi) 144/149bpm [1511b/mi] 84cal 339/396W
9) 0.42mi - 4:42(11:18/mi) 145/155bpm [1638b/mi] 61cal 350/439W
10) 0.16mi - 5:25(33:02/mi) 112/153bpm [3700b/mi] 25cal 77/169W
7 3 6:30 6:11 6:38 6:42 6:16 6:31 4:42 5:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.00 6 6 29:03 67 65-70 1946 30 0-104 15 0-103 0/0
0.00 7 1 30:08 64 64-64 1929 102 100-104 95 89-101 0/0
0.63 6:37 6:30 10:27 127 64-137 1328 153 0-208 371 0-516 25/14
1.25 12:48 6:11 9:58 139 121-147 1385 154 152-158 377 258-527 21/15
1.87 19:25 6:37 10:41 142 128-161 1516 152 150-156 332 245-493 11/18
2.49 26:06 6:41 10:47 136 123-146 1466 153 140-182 319 125-443 6/23
3.11 32:22 6:16 10:05 144 141-150 1451 152 150-154 358 320-463 10/8
3.73 38:53 6:31 10:30 144 141-149 1513 152 150-152 339 315-396 6/7
4.14 43:35 4:42 11:18 145 140-155 1638 151 0-154 350 308-439 16/3
4.31 49:00 5:25 +1 33:06 112 97-153 3708 62 0-116 78 0-331 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 161 max Delete HR Trace

  • Cadence Distribution

    150 avge / 208 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.0 152 4.2 43:41 10:31
    Walk 6.7 106 0.2 3:16 20:45
    Still 4.3 - - 2:07 -

  • Power Distribution

    335W (527 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 33.01% More
    800m 4:52 9:48 37.72% More
    1km 6:10 9:55 39.20% More
    Mile 10:05 10:05 41.21% More
    5k 32:14 10:23 43.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 39.83
    5km 34:41 11:10 40.19
    5M 57:26 11:29 39.48
    10km 1:12:19 11:38 39.10
    10M 1:59:44 11:58 38.72
    Half 2:39:25 12:10 38.34
    20M 4:09:39 12:29 38.23
    Mara 5:32:23 12:41 38.34
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